Hello gym partners, today i walked a lot, because in order to get to the gym i have to take two buses, walk and then  a long road uphill, but it was cool actually, i take this walk like cardio so when i do my routine i can focus only on the anaerobic part.  today i had back, mostly upper back ,and tricep, and i am getting more convinced everyday  about the best way to do the gym excercises, that the best way to do this is slow and the full movement, when i do this is like i actually feel something like burning deep inside the muscles and not only the bones moving, i don´t know, what you think?

> “Success usually comes to those who are too busy to be looking for
> it.”
> 
> — Henry David Thoreau


## My road to the gym...

![IMG_20190923_115445.jpg](https://cdn.steemitimages.com/DQmTxsn92NkgJ4AC7B3znBimuB8vZdGSyMUqPtTjNTA5m65/IMG_20190923_115445.jpg)

![IMG_20190923_115658.jpg](https://cdn.steemitimages.com/DQmQXRES5rq2QQc12Hm1PPShYt2ShRmzfvUUePj3UXgNej7/IMG_20190923_115658.jpg)


![IMG_20190923_121356.jpg](https://cdn.steemitimages.com/DQmW9Rch9mMmbTb1AH8xaLVpyUvMPyLwNMMcLZ56P3L8F7M/IMG_20190923_121356.jpg)

![IMG_20190923_153103.jpg](https://cdn.steemitimages.com/DQmULj9mhgAxFZ8QAfzrcWJ4VtTqFBgkQC188iaFZYH61ct/IMG_20190923_153103.jpg)

![IMG_20190923_123155.jpg](https://cdn.steemitimages.com/DQmWB6u6prgJBfNyGPUuw2m35iJJdHuLuQsWQhZ2km7j4gJ/IMG_20190923_123155.jpg)

![IMG_20190923_121742.jpg](https://cdn.steemitimages.com/DQmPzPMe2v9726hAYJeJFUqPt1nXM5eGa6sH7c7TysGRmn2/IMG_20190923_121742.jpg)

![IMG_20190923_123133.jpg](https://cdn.steemitimages.com/DQmdhgt2xRGd9Zg1rvH8AhUnsTCHEVXjqZ6KAqTRVtUbQ8o/IMG_20190923_123133.jpg)

![IMG_20190923_124345.jpg](https://cdn.steemitimages.com/DQmeFPMnKRCWbhJeoxEU68gH7KvEvW3Egz2mRzbfCJMmZbz/IMG_20190923_124345.jpg)

![Screenshot_20190923-190737.png](https://cdn.steemitimages.com/DQmX8BKLvGCamuwSr8kxNvuwsC3WB8XCzSEMa2C3NVU1PJi/Screenshot_20190923-190737.png)



<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>8218</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Gym, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>