After a break of several months, I start training again.  I really missed the gym.  Sport is health and in addition to a better body, we also build physical and mental health here.  We learn discipline and perseverance, and it's also a lot of fun.


![img_0999.heic](https://images.ecency.com/DQmQ9ZJ5xuQNzwtBvmwLG6k4T936bEJLws9835B6Kptb1uv/img_0999.heic)




![img_1012.png](https://images.ecency.com/DQmZf6woD9VVNCzS7oLEqKPDwFhF5fwHZCNagBoKB3NduF2/img_1012.png)


Today's workout was for the upper body.  Several exercises for each muscle group and the smile is there.



![img_1006.heic](https://images.ecency.com/DQmYXBWENYNTZ4pknyWsukBz4Fnn2rsjPsrrwQfxKHmmh9y/img_1006.heic)


![img_0996.heic](https://images.ecency.com/DQmdUazHvi1uLCY2q3djD2EcX7ttczKEBxhfNteBiuLfKgv/img_0996.heic)


At the end of the training, a bit of stretching yoga is mandatory.  Yoga and boxing are the other two sports that I enjoy doing.

![img_1008.heic](https://images.ecency.com/DQmci9FSfa8yTLJGynSajQzWeRQhHLUoNUS7wxhisLdpxFA/img_1008.heic)


![img_1009.png](https://images.ecency.com/DQmXGEMRvoZRLwA9uUopDho88mXiqCuJJJ5ToZcasWTSbK8/img_1009.png)

I choose to play sports and this is an integral part of my life.
Thank you for viewing 😊