https://m.youtube.com/watch?v=9mbp0DugfCA#
How to lose weight and four easy steps. step one no beer every  time to you drink a beer it's like eating seven slices of beard that's a lot of unnecessary carbs 
step 2
proton control when eating out at a restaurant cut your meal in half and ask for a takeout container to save the rest for latter  step 3 hard broken and not just broken but shattered by a girl who never loved you and never will try to get your together and join a gym start going to the gym regularly and even thought you don't know that much about exercise and you're way to weak to do pretty much anything but lift five to  do pretty much pound weights with the old people do it until your sweat makes a puddle on the floor then go  bed and the next day do it again  and then again and then again then 
go to work and listen to stories of your ex girlfriend.