[![d8bc4dc2dfc7f415f608c4ce926b7d57.png](https://s22.postimg.cc/xn8tox929/d8bc4dc2dfc7f415f608c4ce926b7d57.png)](https://postimg.cc/image/pui5wy331/)

Two of these are such wrong habits whose effects directly reach the brain and it happens that your brain does not work. So let's get to know who they are, these are 2 wrong habits.

1.LESS SLEEP
The person who does not sleep for at least 6 to 7 hours in 24 hours, it is not a good thing for his body and brain, so that his body and mind can not rest and due to which his masters will gradually work less Therefore, at least 6 to 7 hours of sleep should therefore be taken.

2.WATCHING XVIDEOS
Young people of today's time, most of the time, prefer to watch X videos by going online and they also wake up if they have to spend night too. But doctors say that those who watch the X video every day, their brain pulses slowly shrink. Because of which their brain can not function properly and for this reason they become habit of forgetting them.