Glycogen is a branched chain of glucose which serves as an energy source for animals.
health·@kayle·
0.000 HBDGlycogen is a branched chain of glucose which serves as an energy source for animals.
<html> <p><img src="https://scontent.fpku4-1.fna.fbcdn.net/v/t34.0-12/19114646_1704516612906968_1901674170_n.jpg?oh=66713e5b104f9c6264fa3d8bf63ea6e6&oe=59415C50" width="654" height="468"/></p> <p>It can be put away in the liver and muscle. The liver contains 100 g to 120 g and from here alternate organs can utilize it, yet the muscles additionally contain around 500 grams (1-2% of bulk). </p> <p>Why is there glycogen when we as of now have fat tissue as a vitality source? </p> <p>The unsaturated fat needs oxygen for the change of fat into vitality, while glycogen gives vitality to the body in an anaerobic mode.</p> <p><img src="https://scontent.fpku4-1.fna.fbcdn.net/v/t34.0-12/19141962_1704518166240146_1484250355_n.jpg?oh=51d4d6e9c74704d181a428f3e288e713&oe=594134E7" width="593" height="426"/></p> <p><br></p> <p>What does this mean for you? </p> <p>While doing exercises of certain force, the body expends vitality relying upon the power of the movement. We partitions exercises in three classifications: </p> <ul> <li>< 10 seconds –PHOSPHAGEN framework: Creatine phosphate is devoured at fast and gives a colossal measure of vitality, additionally without oxygen. (Illustration sprinting, most extreme lifts) </li> <li>10 seconds - 3 minutes - GLYCOLYTIC framework: Glycogen is consumedwithout the assistance of oxygen and gives the body glucose, which the body changes over into ATP and utilizations to have the capacity to proceed with a specific movement. The by-items are hydrogen particles and lactates that modify muscle pH and add to the presence of weariness. (Illustration weight preparing, 800 Meters run) </li> <li>> 3 minutes - AEROBIC framework: The oxidation of sugars and fats (in outrageous cases protein).It usesblood glucose and glycogen, albeit unsaturated fats might be utilized to reestablish ATP. Fat has the best vitality potential (9kcal/g) and hence the body needs to keep it no matter what. (Case marathon, running, cycling ...)</li> </ul> <p><br></p> <p><img src="https://scontent.fpku4-1.fna.fbcdn.net/v/t34.0-12/19114604_1704520322906597_879496282_n.jpg?oh=51c652155b16548a0960990943ec7e90&oe=5941A1FF" width="588" height="426"/></p> <p><br></p> <p> </p> <h3>Summary</h3> <blockquote>Training that depends mainly on glycogen gives you a period of time after training in which the intake of carbohydrates focuses on replenishing spent glycogen stores (you can eat high glucose foods to an hour after training).</blockquote> <p>Thank you for reading. </p> <p><br></p> </html>
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