Coffee is a daily drink, from morning to evening. Moreover, the cigarette addicts would be coffee to be smoking friends.

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Usually drinking coffee is always accompanied by sugar. You better start drinking coffee bitter without sugar. Drinking black coffee has health benefits, along with the benefits of drinking sugarless coffee:

1. Source of Antioxidant and Fulfilling Nutrition Body, coffee beverage contains many antioxidants and various sources of nutrients such as potassium, niacin, chromium, magnesium and vitamin E. Chromium is very good for the body because it can control blood sugar levels. In addition magnesium and chromium can also lower the potential for bad cholesterol in the blood.

Drinking sugarless coffee regularly can also reduce the risk of acute illness because of the high flavonoid content in coffee.

2. Reduce Diabetes Risk. Sugarless bitter coffee is one of the most excellent drinks in reducing the potential increase in blood sugar levels. Coffee also serves to smooth the metabolism process so as to make the production of insulin hormone can be done according to the needs of the body.

People who can consume black coffee on a regular basis can increase insulin production and balance the hormones that regulate insulin production

3. Maintain Bone Health, calcium deficiency is one of the most common causes of bone disease. This disease often occurs in older people, especially women who have experienced menoupouse. Because the period of calcium in the body can not be absorbed by the bone well.

Calcium contained in coffee can improve bone health and prevent all types of bone complaints so good for women and men

4. Keeping Active, by drinking bitter coffee without sugar can keep the body active without feeling sleepy. Because coffee can improve the performance of the brain that is affected from the caffeine content. Caffeine will trigger the brain's work system so it will
not feel sleepy or tired.

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