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Crying is often associated with a sign that someone has a weak or whiny mentality. Even though crying is not only about sadness, many people cry because they are happy or feeling moved by seeing something amazing.

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[Image CC0 Pixabay](https://pixabay.com/id/photos/wanita-putus-asa-sedih-air-mata-1006100/)

It is true, most people cry when they are sad, depressed, or experience things that are bad and not in line with their expectations. If this happens with you, there's no need to be ashamed or proud to cry. Everyone has the right to vent his feelings, both women and men, one of them by crying. No problem crying, because crying does not indicate that you are a whiny and weak person.

Crying not only leads to negative things, because crying is actually good for health, especially mental health (psychology). In fact, a study conducted by William H. Frey, Ph.D. and director of the Psychiatry Research Laboratories, precisely in St. The Paul-Ramsey Medical Center, reveals that crying contains stress hormones called Adrenocorticotropic. By crying out these stress hormones can be removed from the body so that we become calmer.

Therefore, don't be proud when you have to cry. When you experience difficult things that make you stressed and stressed, overflow by crying. So you can feel more calm and relieved. Not only Adrenocorticotropic hormone, but crying also contains manganese and protein which makes a person feel anxious and experience a bad mood. By removing manganese and protein stress through tears, it will help a person have a better mood.

Therefore, when you see someone crying, don't say that he's crying. During crying done within reasonable limits, let someone cry and let go of things that make him depressed. As a friend, we must be able to provide space for someone to heal themselves from heartache, one of them by letting him cry.

Everyone must have felt sadness to make him cry. It doesn't matter if it makes you cry, because it will make you a stronger person. You don't try to deceive yourself. You're fine, when in fact you are feeling sad. Emit sadness by crying is one form of honesty in yourself, that you are feeling sad and want to cry.

Even reported from hellosehat, health that crying is also good for eye health. Tears produced from crying can help moisturize the eyes and prevent dehydration (dry eyes). Even crying can make bacteria and poisons from the body through the eyes.

So, if you have a severe problem and want to cry, then cry. Immerse your emotions so that you can feel better. However, do not dissolve in deep sadness, because you have to do your various activities again better.

[Original Post in Bahasa](https://steemit.com/life/@khanza.aulia/tips-menangislah-karena-menangis-bukan-berarti-kita-lemah)

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Regards,
@khanza.aulia

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