>How do you want to age: healthy and energetic or limited and dependent on medication?

A question that I think we all ask ourselves when the words aging comes to mind.

I just want to grow old and live fully in a natural way if God allows me to, healthily enjoy my last days in peace without suffering next to my husband, my children and meet my grandchildren and if possible the great-grandchildren hehehee.


Currently I try to drink at least 8 glasses of water a day, because sometimes I noticed that I did not drink enough water and that is bad because it harms the kidneys and that is why in order not to forget to drink a full 2-liter jug ​​a day to carry it my control and have my body more hydrated.

Previously I was very stressed because I had to make up to 3 cakes for a day and I got a little stressed when I saw the time was approaching and I still had to take out the orders, which I have improved because stress is very harmful to health, now I feel organize and thus not suffer more stress in what way I have improved it, making and baking the cakes the night before and so I sleep peacefully and relaxed decorum.

In conclusion to the question, I think I have acted in the best way in my life, doing good, working, playing sports, eating healthy, thus keeping my body and mind in good condition.

Another way is that when I am at work I explain the exercises to my students and I do them with them in this way it helped me and I exercise and stay healthy.


![](https://images.ecency.com/DQmYmCXYs4ryUPqC1xZPviAhWbR4Fxu7Fpt9D84ZWJ1K4WT/c3tzr1g81unaps7vznxhuew5zm76dshwey7onmflxck2iqmk7wnerkrlxnzkununrvuacdbix4sipugecnief5rnse9tjcfjdwk8cqmbaut118mz6hjphtk.png)
Practical activity with my students.

Fear of getting old I have never felt afraid, because I have always been aware that one day our old age will arrive, just as some time ago I was just a baby in my arms, then a girl, then a teenager and now an adult. What I can assure you is that all these stages were I have enjoyed it to the fullest, I only ask for a peaceful old age.

>Do i have any experience to share with us about an older adult who is an example to follow for YOU?

Many experiences, but for this post I chose my mother-in-law Elo as an example to follow, a warrior woman, a fighter who was the father and mother of 5 children who had to raise them alone, who even at 76 has a better spirit than any adolescent She is tireless, she does not suffer from any disease, I would like to reach my old age being like her.



![](https://images.ecency.com/DQmQk2oGVQ1CfTWJfG1PQTc94hWGudVTx9X5XVy3dot9AFd/c3tzr1g81unaps7vznxhuew5zm76dshwey7onmflxck2ipezn5vv8d7bzpndbpysxe9rbltgjuodxkzi1hxjein2dfttwhlb68cag9nvddvsw1ocnrgez9u.png)
Together with my mother-in-law,