![الزعتر-وضغط-الدم-630x198.jpg](https://steemitimages.com/DQmcyhud7u7FTprrwr5VihoyExUsgxMccR7KXY9EQH21rig/%D8%A7%D9%84%D8%B2%D8%B9%D8%AA%D8%B1-%D9%88%D8%B6%D8%BA%D8%B7-%D8%A7%D9%84%D8%AF%D9%85-630x198.jpg)


Thyme is one of the most important aromatic plants that grow in the Mediterranean. It is worth mentioning that the baker has many important benefits of the body because it contains a number of important nutrients as well as vitamins.

Thyme relationship with blood pressure:
Since many studies have shown that bats have a great ability to regulate heart rate and therefore have a great ability to regulate blood pressure at a normal level, thyme is a plant that contains a large amount of antioxidants and is very useful in maintaining healthy Cardiovascular, and is also an important plant in reducing tension and anxiety, which can result in disorders of blood pressure.

Thyme is one of the most useful herbs in the elimination of harmful cholesterol in the body and even increases the proportion of beneficial cholesterol in the blood. Many experts may recommend the consumption of thyme or put it in food as a spice to get rid of high blood pressure. Thyme maintains blood pressure and does not lead to Increased blood pressure.


The most important general benefits of baker:
Of course, the benefits of thyme to the body not only to control the rate of blood pressure, but it is useful in many other health factors, including the following:

1 - Thyme is one of the most important drinks and very useful for pregnant women, which contains the iron component is very useful for the health of women and the fetus, and works on the extension of vitamin C is very important and necessary, which increases the immunity of the body.

2 - It also works to address many of the problems facing the digestive system by containing volatile oils, which are useful oils and important in the elimination of bloating and gas and also reduce the problems of irritable bowel.

3 - contains more antioxidants so it is very useful in getting rid of many of the problems of the skin, including frequent wrinkles and the appearance of signs of aging and eliminates the pimples and grains that appear on the face and skin.

4 - contains a large proportion of antioxidants, so it prevents the formation of tumors and cancer cells in order to prevent the formation of free radicals.

5- For its smart smell, it is used in making a lot of perfume and deodorants.

6 - It is also a natural medicine useful in the elimination of respiratory problems, including inflammation of the throat, bronchitis and other problems.

7 - increases the efficiency of the immune system to make the body the greatest ability to address many diseases, where more important vitamins, including vitamin A and C.

8 - works to purge the body of accumulated toxins.

9 - very useful in maintaining the health of the hair and his hair, where the benefit of healthy and healthy nutrition.

10 - works to increase sweating and thus rid the body of more toxins accumulated inside.

You can prepare thyme as a drink through the following steps or by putting it as a butter on a lot of foods, especially pastries to get the most benefit from it and the method of thyme is:

1- Two tablespoons of thyme leaves.
Prepare a cup of boiling water.
3 - Thyme is placed in boiling water and soak it.
4. Leave the mixture in boiling water for at least 10 minutes.
5- Thyme is filtered to get filtered water from thyme.
6- Thyme must be warm to get the greatest benefit of thyme.
7. Drink twice a morning and evening.