๐Ÿ‘ธ Cook with us | March week 1 | Cod with blackened sauce

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ยท@lesbentoยท
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๐Ÿ‘ธ Cook with us | March week 1 | Cod with blackened sauce
![9533B61D-B14A-4CD1-A38D-BC9649474C56.jpeg](https://steemitimages.com/DQmURtm1oFy5UXZ9B4yGiVpUbFfu6hBU3Dwj4aCHUYRN5yG/9533B61D-B14A-4CD1-A38D-BC9649474C56.jpeg)

This was a favourite family meal that I made in South Africa and in London. Living in Cape Town the fish is easily prepared on the fire along with the vegetables, however 
in London the dish is made in the oven.  

The sauce is easy to prepare, I use a bit of lightly salted soy sauce, a few tea spoons of honey, freshly grated ginger and chilli flakes. Feel free to taste for perfection.  Accompanied with the cod, I steamed asparagus and baked sweet potato in the oven and sprinkled olive oil and seasoned with salt and pepper.

![EF90B22D-3C89-47F8-BB3C-2F29B0343E1A.jpeg](https://steemitimages.com/DQmUSERQwdiq2HJbcidWGYieiPshtFPYpVGYZSWk5EC1Src/EF90B22D-3C89-47F8-BB3C-2F29B0343E1A.jpeg)

![8374379A-B279-49D9-8BFC-AA72A6A06817.jpeg](https://steemitimages.com/DQmPbtVWbFyMju5bwSESXqsShH7GhKVxStjVLCL8XLQGyqx/8374379A-B279-49D9-8BFC-AA72A6A06817.jpeg)

The cod is baked in the oven for 20 minutes with the sauce added.

![E82A3C5B-6EBE-420C-B9B5-F9D050364E7B.jpeg](https://steemitimages.com/DQmXVZNqwxWSRLMWtfSyfF7vtZKrYrxBwpDXwCfgaNvm2jJ/E82A3C5B-6EBE-420C-B9B5-F9D050364E7B.jpeg)

Being a Capetonian, I love cooking with wine and I have found a KWV Chenin blanc to accompany the fish today as it is light with a crisp finish.  

It was an interesting experience shopping in Cyprus as it is very different to the likes of London/ South Africa, however my new family definitely enjoyed it. 

Thanks for reading :)
@lesbento
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