So I have a love/hate relationship with doing barbell squats. Some days go extremely well other days are painful and my mechanics just aren't where I want them to be. I tend to squat twice a week to modify form corrections and just to keep my lower body strong. 

Hip flexibility and Ankle mobility are a constant struggle and I often find myself stretching longer or spending a bit more time on foam roller. Through the struggle there is always beauty in the process and the goal is always to be better. .  ![Photo Apr 17, 9 28 13 AM.png](https://steemitimages.com/DQmUSBk731YVVa23MjkRHhGypzMb6NTF93Pu94U4y6LcnLe/Photo%20Apr%2017%2C%209%2028%2013%20AM.png).