Training on machines with my son
hive-101690·@lisbethseijas·
0.000 HBDTraining on machines with my son
<liketuimages> <center>       </center> </liketuimages> Welcome to my blog I always accompany my son to his indoor soccer training in a place called Fundación del Niño in my town, there we find several courts, besides having spaces such as swimming pools and exercise machines. I really had some time without exercising on machines, since I had dedicated myself to climbing mountains. But today I wanted to take advantage of my little one's training and practice with the machines. The first machine I used was the one to lift my body, this machine allows me to strengthen my arms; in my case it does me a lot of good since I want to harden my muscles, I thought for a moment I could not lift my own weight, but I managed to do it and I kept doing repetitions and the truth is that it has an effect, since my arms were very tired; I know that with constancy I will be able to stay longer on this machine. There is also another machine that allows you to rotate, it helps to shape our waist, here it lasts longer since it does not require so much physical effort, my son as he had not yet started the practice joined me to accompany me. This training that I decide to start is to strengthen my muscles, both legs and arms. Here there are this type of machines that strengthen the legs, putting physical strength to be able to lift the machine. I spent about 1 hour of constant exercise and I was trying each one to see which one was more useful for what I want. As my son had not yet finished his practice, I took the opportunity to walk at a leisurely pace in the van of the child's foundation. Today I wanted to bring you pictures of this day when my son accompanied me before his indoor soccer practice. My husband was the photographer with my redmi Note 9 phone. **I say goodbye and see you next time. Photographs are my property Thanks for reading me** --- For the best experience view this post on [Liketu](https://liketu.com/@lisbethseijas/training-on-machines-with-my-son)
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