<strong>Many people mistakenly think that since they do not know anything about meditation, it makes no sense to waste their time.</strong>
![yoga-3195742_1920.jpg](https://steemitimages.com/DQmTJ9GdESkhPXReTCDzw9pZ7K7CAweu7H4L9nCRNBnbFDs/yoga-3195742_1920.jpg)

 People who decide to start believe that they should be very advanced in order to feel positive effects. The truth is that meditation has a strong stimulating effect on the brain, even when it happens for the first time. First, a decline in beta brain waves begins, indicating that our brains cease to constantly process information. Even after a 20-minute session, the mind relaxes, and it has its own external manifestations. Even if we meditate only 2 minutes, changes in our brain begin to occur.

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