I went on a 4 hour walk the other day and here are some photos I took during my walk.
When I got home my heart rate would not lower for a very long time And i did not rest well that night. I also do have high blood pressure. I learned that not to immediately go full gear into exercise......![1.jpeg](https://steemitimages.com/DQmdJuonAowBsYWJRRN4vAzc1h3a2FupkYnRv6JrNzxsuVj/1.jpeg)![2.jpeg](https://steemitimages.com/DQmTeFqt6Wj2GUwKJDkFLrBKY5CSCr8sGzkmXXLwB3g4A6J/2.jpeg)![3.jpeg](https://steemitimages.com/DQmXSjE2sPqvZx9UeMYoJ39eCUHbHuNykPuxPutrwUKgK7H/3.jpeg)