If there's something that can completely mess with your health and ruin a good day is a bad night of sleep.

https://c.pxhere.com/photos/83/ec/baby_feet_baby_feet_bathing_water_small_kid_infant-1347810.jpg!d

Usually a **chamomille or mugworth tea** can do the trick if you have a hard night.
but what I found out that really works for me and can knock me off easilly if my mind is too fast and too furious before sleeping is simply **heating a big pot of water, miing it 50/50 with cold water and putting my feet on it.**

The good old **"scalding feet"** (don't even know if this works in english hahahahah we call it "escalda pés" in portuguese).

Add 2-5 drops of **lavender essential oil** and you have the perfect recipe for a good night of sleep full of sweet dreams.

https://cdn.pixabay.com/photo/2016/09/13/19/22/lavender-1668063_1280.jpg

**simple curiosity fact:** It's usually harder to sleep on full moon and easier to sleep on transitions: like when the moon is growing or fading.

https://cdn.pixabay.com/photo/2016/11/25/23/15/moon-1859616_1280.jpg
*Auuuuuuuuuu!*
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Thanks a lot dear friends!
Talk to you soon!

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