Hello Esteemianos friends, I had a few days away from the computer, or rather, Word and today I was involved in several situations, which in fact I could control, but I could only do it because I was able to take control of my emotions, and it is precisely of what I will write to you next.

An emotion I define for this post as a feeling generated by a memory, an idea or a specific situation, and that is capable of altering our mood, either positively or negatively.

Among the strongest emotions we find: joy, sadness, anxiety, worry, joy, anger, frustration, etc.

All emotions whether positive or negative generate a change in our attitude, but generally negative emotions are counterproductive to our daily actions and to our success, for this reason, successful people are known as people with a high level of self-esteem , able to control themselves emotionally and become stronger in the face of failures, contrary to what people think unable to control their emotions, which do not have enough personal growth to learn from their failures and instead criticize the successful saying that it is lucky.
In this installment I want to give you personal growth tips that have helped me so that you can achieve success and improve your social relationships, which, without fear of being wrong, I will say that they are the ones that will take you out of the quagmire in which you can be submerged

Before I start I want to make clear that Success is defined in several ways, but in this section I will leave two definitions of success that I love and based on which we will be focusing on the subject.

Success: Progressive realization of a dream or we can define it as the achievement of goals or simply get what I want. After this, what I'm looking for is that you can control your counterproductive emotions in everyday situations, and one of the strongest and most dangerous emotions is Frustration, which generates discouragement and desire to do nothing, thinking that everything is lost and there is nothing to do to solve the problem in question, for this we have some tips that have worked for me, here they go, so to overcome the frustration:

<center>![](https://steemitimages.com/DQmajd8JuLFe9ukgA3Pi95iCoFUAaRKeSsvEDrqbQBARfyp/image.png)</center>
<center>[Fuente](https://www.google.co.ve/search?q=frustracion&dcr=0&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjYhIPI_snZAhWBtVMKHcFZBeMQ_AUICigB&biw=1366&bih=588#imgrc=aoo1ptL7Oaa1cM:) </center>

1 Although it seems trite, SMILE. Yes, smile, so the situation gives you no reason to stand in front of the mirror and hang a big smile and you will see how your mood instantly changes.

<center>![](https://steemitimages.com/DQmepNrevW9D6D4m6wo9ex5h7YD9dzNv47UHxPtMMCgz5QM/image.png)</center>
<center>[Fuente](https://www.google.co.ve/search?dcr=0&biw=1366&bih=588&tbm=isch&sa=1&ei=elmXWr6cN86szwLok7jADg&q=sonrisa&oq=Sonrisa&gs_l=psy-ab.1.0.0l10.142326.143032.0.145262.7.6.0.0.0.0.378.960.2-1j2.3.0....0...1c.1.64.psy-ab..4.3.958....0.u9CYJ0Ug0D4#imgrc=B91RnOfeOISIGM:) </center>

2 Think about the solution to the problem and not the problem itself. You will see how ideas begin to flourish to solve your situation and your mood begins to change almost immediately. Focusing on the problem is a very common cause of depression.

<center>![](https://steemitimages.com/DQmeEvqsXJhaMpfqmXmeXLLeKmm6GPqRe4nUMZ2KHwNZH4v/image.png)</center>
<center>[Fuente](https://www.google.co.ve/search?dcr=0&biw=1366&bih=588&tbm=isch&sa=1&ei=elmXWr6cN86szwLok7jADg&q=ideas&oq=ideas&gs_l=psy-ab.3..0l10.44661.45218.0.49614.5.5.0.0.0.0.148.429.0j3.3.0....0...1c.1.64.psy-ab..2.3.427...0i67k1.0.5aTWapKq_lY#imgrc=3alLTml2WQenlM:) </center>

3 Do not take it personally, maybe that situation you are going through is a test of destiny, of the universe or of your God. Take it with a challenge and affix it to the tip Nº 4.

<center>![](https://steemitimages.com/DQmXi7X7qgRVGky8PSuMAbdTmB1AWAw8tYHWCtk5hbgs53o/image.png)</center>
<center>[Fuente](https://www.google.co.ve/search?dcr=0&biw=1366&bih=588&tbm=isch&sa=1&ei=i1qXWuahHsmvzwKSpIWYDg&q=retos&oq=reto&gs_l=psy-ab.1.0.0i67k1l2j0l2j0i67k1j0l5.52045.52364.0.54733.4.4.0.0.0.0.198.333.0j2.2.0....0...1c.1.64.psy-ab..2.2.331....0.GZuHY7dJ8yc#imgrc=K-nKFBPVubhKkM:) </center>

4 Ask yourself how can I resolve this situation? What can I do to get out of this? The answers will not wait and in the same way as in point 2, your mood will change.

<center>![](https://steemitimages.com/DQmNZ9TiYBnUPgUQGJaH6MvWrXfaz1QEtGLxBdftNFQE87K/image.png)</center>
<center>[Fuente](https://www.google.co.ve/search?q=preguntas&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjt38LEgsrZAhUO2VMKHaKFDGEQ_AUICigB&biw=1366&bih=588#imgrc=3bubni5PSX4gFM:) </center>

5 And the one I like the most and the one that helps me the most is: listen to that song that you like so much, that song that brings you nice memories and sing it or tare it so you can put thoughts, feelings and positive emotions in your brain and improve your state of spirit. For my part, when I apply this tip, I like to listen to some song that fills me with energy, and my favorite for this is Whiskey in the Jar. Then I leave the link.

https://www.youtube.com/watch?v=wsrvmNtWU4E 

Friends, so far my delivery today, I hope I can help you in something, I know that lately are very trite topics but I find it interesting, maybe someone needs a little encouragement at this time.

Do not forget Vote and comment

Bye