I did the Wim Hof breathing method almost every day in January. I then took a trip to Florida for work and vacation for about two weeks and ended up taking that time off. When I got back, I decided I enjoyed sleeping in and not being on a tight routine, so I continued taking time off. Today, I'm getting back into it.

Previous Wim Hof posts:
<a href="https://steemit.com/science/@lukestokes/wim-hof-the-intersection-of-miracle-and-science">Wim Hof: The Intersection of Miracle and Science?</a>
<a href="https://steemit.com/life/@lukestokes/day-6-update-the-wim-hof-method">Day 6 Update: The Wim Hof Method</a>

For more on what that feels like and some thoughts on the value of autonomy, diligence, and the costs of the freedom we enjoy, here's my video update recording this morning after completing today's exercise.

https://www.youtube.com/watch?v=rp9r7yPJTZE

I hope to do more video updates in the future talking about all kinds of things from Steemit to Voluntaryism to whatever's interesting to me at the time.

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    <em><a href="https://steemit.com/introduceyourself/@lukestokes/my-name-is-luke-let-s-create-the-world-we-want-to-live-in">Luke Stokes</a> is a father, <a href="https://steemit.com/@corinnestokes">husband</a>, <a href="https://www.foxy.io/">business owner</a>, programmer, voluntaryist, and blockchain enthusiast. He wants to help create a world we all want to live in.</em>
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