Espalda y pose / Back and pose (ESP/ENG)
hive-108943·@luma-tw·
0.000 HBDEspalda y pose / Back and pose (ESP/ENG)
<liketuimages> <center>         </center> </liketuimages> |<center>Espalda y pose.</center>| |-| |<center>Back and pose.</center>| <div class="text-justify"><div class="pull-left">Saludos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" >SWC</a>, espero hayan tenido una increíble semana, estas son mis fotos de un reforzamiento de espalda del día jueves para la Copa Zette y un pose que nunca falta. # Este reforzamiento era mas que todo para el aguante de front lever y sus variantes. # Buscaba un mejor rendimiento y activación de mi espalda y asi no perder postura ni resistencia. # La dominada es uno de mis ejercicios favoritos ya que es el que tengo mas avanzado a parte de posar después de mi reto de sentadilla </div> <div class="text-justify"><div class="pull-right">Hello friends of the community <a href="https://hive.blog/trending/hive-108943" >SWC</a>, I hope you had an amazing week, these are my photos of a Thursday back brace for the Zette Cup and a pose that never fails. # This strengthening was mostly for the front lever hold and its variants. # I was looking for better performance and activation of my back so I wouldn't lose posture and endurance. # The pull-up is one of my favorite exercises since it is the one I have the most advanced, apart from posing after my squat challenge. </div> -------- |<center>Creditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center>@luma-tw</center>|<center>@luma-tw</center>| |<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>| |-|-| |<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>| |<center>Dispositivos: <a href="https://www.xatakandroid.com/moviles-android/realme-c11-caracteristicas-precio-ficha-tecnica/amp"><strong>Realme C11</strong></a></center>|<center>Devices: <a href="https://www.xatakandroid.com/moviles-android/realme-c11-caracteristicas-precio-ficha-tecnica/amp"><strong>Realme C11</strong></a></center>| <center>**</center> <div class="text-justify"><div class="pull-left">Nos vemos en una próxima publicación, gracias por tu visita a mi blog! </div> <div class="text-justify"><div class="pull-right">See you in a future post, thanks for your visit to my blog! </div> ------- # |<center>¿Quieres saber más de mí?</center>| |-| | <center>Want to know more about me?</center>| |<center><div class="phishy">INSTAGRAM</div></center>| |<center><a href="https://www.instagram.com/luma_tw/"><img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png"></br></a></center>| </p></div> --- --- For the best experience view this post on [Liketu](https://liketu.com/@luma-tw/espalda-y-pose-back-and-pose-esp-eng)
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