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|<center>Solidez, parada de manos y cubo de rubik.</center>|
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|<center>Strength, handstands and rubik's cube.</center>|

<div class="text-justify"><div class="pull-left">Saludos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" >SWC</a>, Espero tengan una semana productiva, estas son fotos de mi entrenamiento de front lever, una parada de manos y mi cubo de rubik.

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Esta vez estuve entrenando mas que todo para solidez en el front lever.

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Estare dos meses en reforzamiento de front lever para ya empezar a entrenar sus variantes y movimientos de poder del mismo.

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La parada de manos ya es para complementar mi estimulo de hombros y la propiocepcion de mi cuerpo, esta rutina de front lever se basa cómo siempre en maxima efectividad, un tres por tres que nunca falla, tres series de tres ejercicios en base a efectividad.

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Estos ejercicios se basan en front lever advance pull ups maxima efectividad, negativas de dragon flag a maxima efectividad y negativas de front con tranque a maxima efectividad.

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¡Ah! Y el cubo de rubik es para distraer mi mente.



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<div class="text-justify"><div class="pull-right">Hello friends of the community <a href="https://hive.blog/trending/hive-108943" >SWC</a>, I hope you have a productive week, these are pictures of my front lever training, a handstand and my rubik's cube.

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This time I was training mostly for front lever strength.

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I will be two months in front lever reinforcement to start training its variants and power movements.

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The handstand is already to complement my shoulder stimulation and proprioception of my body, this front lever routine is based as always on maximum effectiveness, a three by three that never fails, three sets of three exercises based on effectiveness.

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These exercises are based on front lever advance pull ups at maximum effectiveness, dragon flag pushdowns at maximum effectiveness and front squat pushdowns at maximum effectiveness.

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Oh, and the rubik's cube is to distract my mind



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|<center>Creditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@luma-tw</center>|<center>@luma-tw</center>|



|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos: <a href="https://www.xatakandroid.com/moviles-android/realme-c11-caracteristicas-precio-ficha-tecnica/amp"><strong>Realme C11</strong></a></center>|<center>Devices: <a href="https://www.xatakandroid.com/moviles-android/realme-c11-caracteristicas-precio-ficha-tecnica/amp"><strong>Realme C11</strong></a></center>|




<center>**</center>

<div class="text-justify"><div class="pull-left">Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
</div>

<div class="text-justify"><div class="pull-right">See you in a future post, thanks for your visit to my blog!
</div>

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|<center>¿Quieres saber más de mí?</center>|
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| <center>Want to know more about me?</center>|
|<center><div class="phishy">INSTAGRAM</div></center>|
|<center><a href="https://www.instagram.com/luma_tw/"><img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png"></br></a></center>|

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For the best experience view this post on [Liketu](https://liketu.com/@luma-tw/solidez-parada-de-manos-y-cubo-de-rubik-strength-handstands-and-rubiks-cube-esp-eng)