https://youtu.be/mD9rTdyylGE

In this episode of Fitness After 50 I focus on the intersections my wife and I negotiate on our rides. This ride was a short 11.04 miles. It's Monday. Our rides are generally shorter on Mondays and this one has a lot on our plate.

I have begun giving each of my YouTube vlogs the main title of "Fitness after 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete.
-Regular  cycling, 
-Frequent resistance training and 
-Ketogenic/Intermittent Fast eating 
are the main elements to my fitness plan.

I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1138 back in my bank from online purchases (in 15 months time) I would have made anyway. 

Check it out at http://www.dubli.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at http://bit.ly/mckenziepreaching