![IMG_0488.jpg](https://cdn.steemitimages.com/DQmXQCcMfEBNWoCHQuf4MmXApQkguttAXACwTbwr9LZQKGK/IMG_0488.jpg)The burn is absolutely incredible today! I performed well (for me) in every exercise, improving on all exercises except chest press. Doing the split squats before shoulder press continues to be a real game changer for me in that I am trembling from the first rep of shoulder press.

Apple watch calls this “traditional strength training.” It has no clue what an X3 workout is. :-)

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Another friend is about to buy an X3 bar.

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 (15-25 rep goal)
-Chest Press 24x300 (blk) diminishing range of motion to fatigue
-Split squats 25x80 (lt gry) to fatigue diminishing range of motion 
-Shoulder Press 21x80 (lt gry)  diminishing range of motion to fatigue
-Tricep press 27x240 (dk gry)  diminishing range of motion to fatigue

My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling, 
-Elliptical exercises
-Frequent resistance training  (#x3bar) and 
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.


Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
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