Y2 W11 workout 2c
actifit·@mackmck·
0.000 HBDY2 W11 workout 2c
 Saturdays are the toughest for me to get in even the short X3 workout. My schedule is different than the rest of the week so doing an early morning workout is pretty much out of the question. I just about caved and left off today’s workout; something I frequently do (I justify it by calling it extra recovery in my old age.) Today was different. I got the thing done and I am glad. Increased the band for both curl and calf raises.  A preacher friend ordered an x3 bar. I think the X3 protocol is perfect for those in the ministry because: 1. Our work is sedentary - we NEED exercise 2. Our work is busy - we have difficulty carving out the time to exercise 3. Our work involves frequent traveling - we need something we can take with us X3 is an efficient workout that requires minimal time and is very portable.  Reps (goal 15-25) -Bicep Curls 26x120 (dk gry) diminishing range to fatigue -Calf Raises 31x240 (dk gry) diminishing range to fatigue -Bent Row 21x160 (lt gry) diminishing range to fatigue -DeadLift is 17x240 (dk gry) diminishing range to fatigue -Pull aparts 60 seconds x80 (lt gry) My "Daily Visit with God" Journal/Devotional tool is online on Amazon. Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320 This is a journaling book I created and published to help people who want to keep a record of their walk with God. Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me. I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Elliptical exercises -Frequent resistance training (#x3bar) and -Ketogenic/Intermittent Fast eating are the main elements of my fitness plan. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01 Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie 