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I finished the last pull day for this week. It was a great workout. I continued to use the drag curls for today’s routine. I can certainly get more reps with a higher band using this method. I feel like I get a great workout in my biceps but enjoy the motion much better than when I isolate the bicep for the curl by immobilizing my elbow. 
For the first time, I used an underhanded hold for the bent row. I think I got more reps this way. Also, it works my grip slightly differently so that I had a little bit more grip for my final exercise, the deadlifts. 

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Reps (goal 15-25)
-Bicep Curls  40x120 (dk gry) diminishing range to fatigue
-Calf Raises 34x240 (dk gry) diminishing range to fatigue 
-Bent Row 25x160 (lt gry) diminishing range to fatigue underhand
-DeadLift is 20x240 (dk gry) diminishing range to fatigue
-Pull aparts 60 seconds x80 (lt gry) 

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My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling, 
-Elliptical exercises
-Frequent resistance training  (#x3bar) and 
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.


Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie

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