![IMG_0690.jpg](https://cdn.steemitimages.com/DQmfSLeoP19Sv2LSAUGaExNsBW67cW8ZJRbWnVJEUyc7VRK/IMG_0690.jpg)

This was a very good workout. I used the elite band for chest press. Dark Gray was my choice for split squats. Now that I am not using the plate for the split squats, I really have to struggle for stability, especially on the right foot. shoulder press was great. Triceps press was tough, but strong today.


![IMG_0691.jpg](https://cdn.steemitimages.com/DQmXAdYWP5o7VmpKfsUVTTbEmimupJAYW4j3NhUGiuDSiPK/IMG_0691.jpg)


 (15-25 rep goal)
-Chest Press 17x500 (elite) diminishing range of motion to fatigue
-Split squats 22x120 (dk gry)  diminishing range of motion to fatigue
-Shoulder Press 22x80 (lt gry)  diminishing range of motion to fatigue
-Triceps press 28x240 (dk gry)  diminishing range of motion to fatigue

![IMG_0689.jpg](https://cdn.steemitimages.com/DQmY43YsYans4rTEnuGdE9NpfnsfuVkno1eGBAFZgLrAVXR/IMG_0689.jpg)

My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
This is a journaling book I created and published to help people who want to keep a record of their walk with God.


![IMG_0692.jpg](https://cdn.steemitimages.com/DQmdo1Ej3nGZVLJshgGeW9YHWKb1yAR6KB6UrhMHpUEyiLF/IMG_0692.jpg)


Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.


![IMG_0693.jpg](https://cdn.steemitimages.com/DQmXzfxzrtQs2iy3dGtmCCrUoxaG7Lr5WMxnjDmoyYqkwTi/IMG_0693.jpg)


I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling, 
-Elliptical exercises
-Frequent resistance training  (#x3bar) and 
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.


Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie

![IMG_0694.jpg](https://cdn.steemitimages.com/DQmT1rzE9TjbywCCSEvW83pqWT6vNrwN9sGdNJAYmdP2mGU/IMG_0694.jpg)