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The last pull day of the week. I had yesterday off too. I watched my grandchildren from 7:30 AM until mid afternoon. I just have no discipline, notice I did not say motivation, to workout after I’ve eaten anything (I had an avocado while my grandkids ate pizza.) Got after it today though.
Felt great!


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PS. I have been doing a pull apart stretch for probably six months now. It may be anecdotal, but I think it has almost completely healed an impingement in my shoulders.

Reps (goal 15-25)
-Bicep Curls  40x100 (elite) drag  20 (lt gry) traditional -diminishing range to fatigue
-Calf Raises 40x300 (blk) diminishing range to fatigue (straps)
-Bent Row 30x160 (lt gry) diminishing range to fatigue underhand
-DeadLift is 20x300 (blk) diminishing range to fatigue (straps)
-Pull aparts 60 secondsx80 stretch (lt gry)


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My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://smile.amazon.com/gp/product/1796387517/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling, 
-Elliptical exercises
-Frequent resistance training  (#x3bar) and 
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.


Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie

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