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Many thousands of people today are heavy smokers, not by choice, but because they have found no way of escape. They are caught in the grip of a habit developed during their teen-age years when so many young people think it is "smart" to smoke. Why  should we worry about smoking? For several reasons. Smoking is not a merely an expensive luxury; it plays a definite part in lowering a person's resistance to disease. Heavy smokers die from five to ten years earlier than non-smokers. In most cases the trouble is due to some condition of the heart or blood vessels. another worrisome factor is cancer of the lungs, a person can save money by not smoking; but far more consequential, he saves health and vitality. check out this lung comparison of a smoker and non-smoker.
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Almost every smokers who genuinely wishes to stop will have a real struggle to face. What should he do? Here are a few steps he can take;
- **Stay away from other smokers** as much as possible, particularly during the next few weeks. This will reduce temptation and strengthen your resolve not start again.

 
- **Become a vigorous campaigner** against the use of tobacco in any form. This may bore some of your friends for a while, but in the end you may be able to help them too, and certainly in the process you bolster your own resolve.


- **Take two hot baths** every day and follow them with stimulating cold showers. This will help you physically and strengthen your will to succeed.


- Take plenty of exercise including deep breathing and long walks in the open air several times each day. This will clean out the lungs and improve your sense of well-being.


- **Watch your diet.** Be sure ti take large quantities of fresh fruits and vegetables. These are an excellent antidote against the poisons of tobacco. In fact, if you were to eat little except fruits and vegetables for next few weeks, you would soon lose your desire to smoke. If necessary , take small meals more frequently to stabilize your blood sugar. This will also help to calm  your nerves during this time of stress.


- **Don't go hungry for long**. Eat regularly and do not attempt to lose weight while you are trying to break the tobacco habit. You may gain a few pounds, but don't worry about this just now. You  can lose it latter if need be.


- **Avoid highly seasoned foods**, alcohol, tea and coffee. These have probably encourage your craving for tobacco, They have spoiled your appetite for normal foods that build the body. Omit such things as pepper, mustard, spices, and all hot condiments from your diet. For the present you should even be careful about taking excessive amount of salt. Drink at least ten glasses of water a day the first week. Taking a drink helps to reduce the craving for tobacco. if you will follow these instructions you will soon be surprised at the new flavors you are discovering in your foods.


- **Get rid of all your cigarettes** and every vestige of tobacco you possess. it is not safe to keep any smoking materials handy just now. The temptation to start using the stuff may prove too great.


- **Commit yourself to God** everyday and every hour, asking Divine help whenever you feel the craving to smoke. Power from above is always available to those in need.


- **Do not falter in your resolve** to conquer this habits, for it is well worth all the efforts you will be forced to make.


Once you have solved this problem you will be surprised at how much better you feel. your heart will beat quietly, your nerves will be calm and your pulse strong and steady.your breath will be sweet and clean, your muscles relaxed and your mind will be in control of itself. From now on you will enjoy better health, and under the blessing of God, you will know true satisfaction and happiness.

     ***Reference***
     Your guide to health by Clifford R. Anderson. M.D