My Breakfast for today with One Medium size bowl of Ragi malt (Ragi java) , 3 Eggs and 1 Banana. Easy to prepare , easy to eat and easy to digest. 
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![IMG_20180424_091228927.jpg](https://steemitimages.com/DQmSMRyyXzkHirEtXBownHkq8HPnNqzedzi6WovcMpMinF2/IMG_20180424_091228927.jpg) 

 It is Good to have at least 1 banana and 1 or 2 eggs in your daily breakfast/meal.

![IMG_20180424_091023782.jpg](https://steemitimages.com/DQmR4qzaThMNPtFLTEZFkfv3UWxNGaejgQcnBSm3TXVXKz6/IMG_20180424_091023782.jpg)

<h4><b> Ragi Malt: </b> </h4> It is one of the most nutritious and healthy food. It has many benefits like 
-> Rich in calcium
-> Helps in weight loss
-> Helps in Controlling Diabetes
-> Reverts Skin Ageing
-> Regulates blood sugar levels
-> Natural relaxant
-> Excellent baby food
-> Increases Bone Strength
-> Good Source of Protein and Amino Acids
-> Helps Digestion

![IMG_20180424_090835442.jpg](https://steemitimages.com/DQmUts9MfsU4s58nXdvkoBVMzyhszoTNc4ZMzVibs7kXVNj/IMG_20180424_090835442.jpg)

<h4><b>Eggs: </b></h4> Eggs are good resource for high quality protein.  Eggs contain many vitamins and minerals that are essential parts of a healthy diet. Eggs contains vitamins A, B5, B12, B2, B6, D, E, and K, as well as calcium, zinc, phosphorous, selenium, and folate. Eggs are a readily available, inexpensive source of food.There are several health benefits that can be derived from eggs, including
-> Keep Muscles Strong
-> Great For Eye Health
->Helps in  Manage Weight
-> May Reduce Risk Of Stroke
-> Make nails more shine
-> Promote brain health
-> Help prevent breast cancer
-> Prevent hair loss and Make hair shine
-> Lowering bad cholesterol
-> Good for blood circulation

![IMG_20180424_090954956.jpg](https://steemitimages.com/DQmXkoKVU4a8xmRhefmEH9tYN5F8DEc4owCv27rAXuSRwj2/IMG_20180424_090954956.jpg)

<h4><b>Banana</b></h4> Banana is a common fruit in breakfast menus, and it is definitely with good reason. It provides you instant energy to kick start your day, and  good for the stomach. A single piece of banana contains 90 calories. Bananas are rich in potassium and fiber. I’m going to share some of the more health benefits of bananas.
->  Controls the  Blood Pressure
-> Reduce asthma symptoms in children
-> Improve digestive health
-> Promotes Weight Gain
->  May reduce the  risk of both cardiovascular disease (CVD) and coronary heart disease (CHD)
-> Improves Mood and Reduces Stress

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