The basic and realistic ways to keep your Ultimate Wealth – YOUR HEALTH
health·@maila6000·
0.000 HBDThe basic and realistic ways to keep your Ultimate Wealth – YOUR HEALTH
<html> <p>After all, be it rich or poor, the ultimate wealth of humankind is HEALTH. No amount of money can buy the Best of Health. </p> <p>Here is the code of staying healthy.</p> <p><img src="http://www.jsutergraphix.com/Print/images/ChildrenMaterials.jpg"/></p> <p><strong>1. KEEP YOUR HYGIENE</strong> - proper grooming and healthy personal habits can help you ward off illnesses and thereby making you feel good about yourself. </p> <p><strong> Physical Hygiene</strong> </p> <ul> <li><em>Regular bathe </em></li> <li><em>Regular hand washing </em></li> <li><em>Daily brushing and regular flossing </em></li> <li><em>Watch and wash what you eat </em></li> <li><em>Clean up the clutter </em></li> </ul> <p><strong> </strong></p> <p><strong> Mental Hygiene</strong> </p> <ul> <li>Be optimistic – focus your thoughts and energy on positive solutions. </li> <li>Free from guilt – resolve unventilated emotions </li> </ul> <p><br></p> <p><img src="http://revolutionchiropracticnj.com/wp-content/uploads/2015/03/New-Food-Pyramid.jpg"/></p> <p><strong>2. EAT RIGHT : Eating right maintains body functions and promotes optimal health.</strong> </p> <ul> <li>Eat on time – don’t skip and don’t starve. </li> <li>Eat nutritious food – hit the basics, go-grow-glow food. Possibly eat soupy food. </li> </ul> <p><br></p> <p><img src="http://www.inspiredwater.org/wp-content/uploads/2010/07/glass-of-water.jpg"/></p> <p><strong>3. KEEP YOURSELF HYDRATED : </strong> <strong>Water is an indispensable element in human body. More than 50% of our body is water. </strong> </p> <ul> <li>Drink water constantly (room temperature) </li> <li>Drink lemonade (room temperature) and warm green tea regularly </li> </ul> <p><br></p> <p><img src="http://ak8.picdn.net/shutterstock/videos/1065145/thumb/4.jpg" width="852" height="480"/></p> <p><strong>4. STRETCH YOUR BODY : Stretching can bring numerous benefits to your body; such as:</strong> </p> <ul> <li>relieves stress by loosen tight muscles and causes to increase blood flow. </li> <li>ensures good posture by keeping the spine in better alignment. </li> <li>lessens the risk of injuries by enabling flexibility. </li> <li>increases stamina by keeping the oxygen flow to your blood. </li> <li>promotes cell growth and better organ function. </li> </ul> <p><br></p> <p><img src="http://images.clipartpanda.com/laughter-clipart-cliparti1_laughter-clip-art_06.jpg"/></p> <p><strong>5. LAUGH : Laughter is magic. It creates wonders to your body and soul. It creates happiness and intimacy.</strong> </p> <p> <em><strong>Laughter </strong></em></p> <ul> <li>reduces physical and mental pain </li> <li>improves respiration and oxygen consumption by expanding your lung capacity </li> <li>activates your immune system by releasing protective T cells that fight infection. </li> <li>decreases stress by releasing endorphin, known as your body’s natural painkillers. </li> </ul> <p><br></p> <p><img src="http://www.clipartkid.com/images/54/boy-sleeping-clip-art-image-little-boy-sound-asleep-in-a-bed-FSntb4-clipart.png" width="450" height="320"/></p> <p><strong>6. SLEEP</strong> </p> <ul> <li>Sleeping is important to your well-being. </li> <li>Sleeping allows the body to repair, heal and rejuvenate. </li> <li>Sleeping <strong>on your back</strong> is the best position. </li> </ul> <p><br></p> <p>ENJOY. </p> <p>THANK YOU FOR YOUR VISIT.</p> <p>Sources of Images: </p> <ol> <li>https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=&url=http%3A%2F%2Fwww.jsutergraphix.com%2FPrint%2F&bvm=bv.136593572,d.d2s&psig=AFQjCNExlSswzwyYah4zsT44EnvhiI_Dlw&ust=1477435439818474</li> <li>https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjEgIOhvfTPAhWG5xoKHTGMAOoQjRwIBw&url=http%3A%2F%2Frevolutionchiropracticnj.com%2Fusda-food-pyramid%2F&bvm=bv.136593572,d.ZGg&psig=AFQjCNEU6SZT2GYgGrU7bKuf2TOAGz6m8A&ust=1477433873256730</li> <li>https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiSpZGtvvTPAhXD2xoKHYvmBn8QjRwIBw&url=http%3A%2F%2Fwww.inspiredwater.org%2F2010%2F07%2Fmaking-it-a-habit-to-drink-more-water%2F&bvm=bv.136593572,d.ZGg&psig=AFQjCNH5-jo10ZwDhtDZrLnbVXwRig_vNA&ust=1477434409849187</li> <li>https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjW5bDYxfTPAhVJNxQKHRLMBn8QjRwIBw&url=https%3A%2F%2Fwww.shutterstock.com%2Fvideo%2Fclip-1065145-stock-footage-young-woman-waking-up-in-her-bed-and-stretching-her-body.html&bvm=bv.136593572,d.d2s&psig=AFQjCNH1UFLdViDwz5nmRYbEuBwNAhuN_Q&ust=1477436351942391</li> <li>https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiowvehx_TPAhXKwBQKHWvTAXkQjRwIBw&url=http%3A%2F%2Fwww.clipartpanda.com%2Fcategories%2Flaughter-clip-art-free&bvm=bv.136593572,d.d2s&psig=AFQjCNHisVhBbBfc7WbS9e1KNE03VVeFZg&ust=1477436798544498</li> <li>https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwim3sqRxvTPAhUEvBQKHR0SAmMQjRwIBw&url=http%3A%2F%2Fweareneo.co%2Fclipart-sleeping%2F&bvm=bv.136593572,d.d2s&psig=AFQjCNH8q6YisSNzJD0xMSC9h-5IhPxUMg&ust=1477436493432882</li> </ol> </html>
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