![image](https://img.esteem.ws/dids1089q4.jpg) John Abraham is an Indian actor and producer best known for Force, Dishoom, Rocky Handsome, Shootout at Wadala and Madras Cafe. John has been titled as sexiest men a number of times. John Abraham has one of the best body in the entire Bollywood. John Abraham follows strict workout routine & diet plan and focuses on two body parts a day. According to John, "healthy life is like a tripod - good food, good sleep and a good workout routine." Vinod Channa is John Abraham's fitness trainer who works out with John in the Gym. John has a ectomorph body type, which means he is naturally lean and have a tendency to lose weight easily. He really need to exercise heavily and eat well if he wants to gain weight. "I am where I am because of certain chances I took. But these chances didn't just happen. I made them happen," says John Abraham. So let us look at John Abraham's Workout Schedule and Diet plan.

Height: 6 ft 1 inch or 185 cm
Weight: 86 kg or 190 pounds
Chest: 47 inch
Biceps: 19 inch 
Waist: 34 inch
John Abraham Diet plan

John Abraham is a pescatarian, and it is very difficult to get protein sources in his diet. So he went strict on soya, sprouts and whey protein to recover his protein requirements. His diet consists of six meals a day. Each meal with 
carbohydrates (to gain weight),  protein and a small amount of fiber. 

Protein sources: Veg- milk, curd, sprouts, different pulses, soya and whey protein supplement
Non veg- fish, and egg whites 

Carbohydrates: Potato, sweet potato, corn grains, jowar, bajra, nachni and wheat 

Fiber: All salads, broccoli, papaya, musk melon, apple, orange, sweet lime — whole fruits not just juice, and green vegetables
Daily meal routine:
8:00 am- Black coffee/green tea, four egg whites, one potato and one apple
10:30 am- Whey protein or milk and water mixed in equal volumes
1:00 pm- Boiled or grilled Fish with roti or brown bread. Veg- sprouts, sabji, dal, curd, roti, and one carrot.
4:00 pm- Black coffee/green tea, four egg whites, mashed potato, apple, orange, sweet lime or papaya
7:00 pm- Whey protein with milk or water 
10:00 pm- Boiled fish, egg (bhurji/omelette) with roti or 2-3 whole wheat bread slices
Avoid Maida products, sweets, oily food and rice.