Good advices!
I use most of them but still I fail to do all that I want. Ok biggest reason is that I make schedule and when I look at the schedule I have 35 hours for sleep and that's it. Rest is busy in a minute, so if I meet old friend on a street and,  for example,  talk with him for an half hour I'm late with everything that week.
That tempo is bad but I can't help myself when I work what I love, I make science experiments, I have company with my wife...