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Some of the misconceptions of people about whey protein:

1. It will make me gain weight.

for god's sake its a myth. It will not make u gain weight instead whey is used for muscle recovery after the workout for maintaining the muscle pump.

2. It will make me bulky.

Ladies, this one is directed at you. Taking a protein supplement is not going to turn you into a bodybuilder She-Hulk. Muscle is so much more difficult to build than that – especially for women because we lack the testosterone levels required to build big muscles. You don’t accidentally get that big.

3. Its not natural

Bro! why such mindset? just come out of that. It is made up of our daily protein foods such as milk,chicken,eggs etc..Some Chemical processes are carried through which is certified by the International Standard Organisation.

4. Protein powder is only for body builders.

Hell No! Bodybuilders would almost definitely clock up the most frequent flyer points if protein supplements had a reward system like that, but that doesn’t mean other people aren’t allowed them. There’s enough for everybody! Anybody who exercises regularly needs to make sure they’re giving their body the right fuel to repair and improve

5. Its too expensive.

Following on from the last point, buying 650g of chicken every day is far more expensive than buying protein powder. For example, the 1kg tub sold at our clubs is only $65 and contains 40 servings. That’s $1.62 per serve, while chicken is about $18 per kilo, or $3.88 per serve.

6. A high protein diet is bad for my kidneys.

This misconception stems from the fact that protein requires more of the body’s resources such as energy and water to break down and absorb than other macronutrients. Needing more water means you need to drink more water and failing to do so can impact the kidneys’ ability to function. But don’t panic – you don’t need to be downing tonnes more water. Just make sure you’re getting at least 2L a day. 

Credits of information: Synergy nutrition