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|<center><h4>Saludos Amigos Hivers y usuarios de la comunidad de SWC</h4></center>|
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|<center><h4>Greetings Friends of Hivers and users of the SWC Community</h4></center>|


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|<center><div class="phishy">Entrenando Front Lever</div></center>|
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|<center><div class="phishy">Training Front Lever</div></center>|


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|<center>*Español*</center>|<center>*English*</center>|
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<div class="text-justify"><div class="pull-left">Hola amigos de Hive y comunidad de SWC, hoy quiero compartir con ustedes mi actividad el día de hoy, fui a entrenar al circuito de barras de las Ballenitas porque es uno de los parques más bonitos y mejor hecho aquí en Maracay. Hice un poco de freestyle para así pulir algunos trucos dinámicos ya que suelo caer muy pegado y eso hace que me lastime los antebrazos, ya luego de practicar dinámicos empecé con mi rutina básica de front lever, no hice mucha cosa porque me sentía un poco pesado, pero de igual forma no fue problema para mi terminar mi entrenamiento.

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Mientras hacia mi entrenamiento me coloque a conversar un rato con mi buen amigo Alvis (@alvis-sw) me ayudo a implementar algunos ejercicios en mi rutina que me ayudarían a mejorar bastante la postura y la fuerza del front lever, agradezco que haya compartido su conocimiento conmigo. Él es un poco estricto algunos ejercicios, pero de igual forma tiene mucha razón y entiendo porque es así algunas veces, espero pronto entrenar un ratito con él.

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Espero les haya servido de motivación y de agrado la historia detrás de esta fotografía para mí es un placer compartir parte de mi progreso, nos vemos en el siguiente post💪.


</div>

<div class="text-justify"><div class="pull-right">Hi friends of Hive and SWC community, today I want to share with you my activity today, I went to train at the Ballenitas bar circuit because it is one of the most beautiful and best made parks here in Maracay. I did some freestyle to polish some dynamic tricks because I usually fall very stuck and that makes me hurt my forearms, after practicing dynamic I started with my basic front lever routine, I didn't do much because I felt a little heavy, but still it was no problem for me to finish my workout.

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While I was doing my workout I got to talk for a while with my good friend Alvis (@alvis-sw) he helped me to implement some exercises in my routine that would help me to improve my posture and front lever strength, I appreciate him sharing his knowledge with me. He's a bit strict on some exercises, but he's also very right and I understand why he's like that sometimes, I hope to train with him for a while soon.

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I hope the story behind this picture was motivating and enjoyable, for me it's a pleasure to share part of my progress, see you in the next post💪.

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<center>https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png </center>

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|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara📸</center>|<center>Camera📸</center>|
|<center> @alej-swc</center>|<center>  @alej-swc</center>|



|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
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|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Editor de fotos: <a href="https://lightroom.adobe.com/"><strong>Lightroom</strong></a></center>|<center>Photo editor: <a href="https://lightroom.adobe.com/"><strong>Lightroom</strong></a></center>|
|<center>Dispositivos: <a href="https://www.mi.com/es/product/poco-f5-pro/"><strong>POCO X3 PRO</strong></a></center>|<center>Devices:  <a href="https://www.mi.com/es/product/poco-f5-pro/"><strong>POCO X3 PRO</strong></a></center>|










|<center>¿Quieres saber más de mí?</center>|
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| <center>Want to know more about me?</center>|



|<center><div class="phishy">INSTAGRAM</div></center>|
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|<center><a href="https://instagram.com/manuelangelrojas/"><img src="https://images.hive.blog/DQmV2hBheBVo9QWTXCxvqRqe4Fsg6kFTGggsTNGga9gTUHm/Insta.png"></br></a></center>|

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For the best experience view this post on [Liketu](https://liketu.com/@manuel-sw/entrenando-front-lever-esp-eng)