Entrenamiento del día Martes: Espalda y Triceps [ESP | ENG]
hive-193552·@manuelramos·
0.000 HBDEntrenamiento del día Martes: Espalda y Triceps [ESP | ENG]
<center> [](https://3speak.tv/watch?v=manuelramos/xtmvgatl) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=manuelramos/xtmvgatl) </center> --- |<center>Entrenamiento del día martes</center>| |-| <center>Tuesday's training session</center>| <center>https://files.peakd.com/file/peakd-hive/manuelramos/23wWkGu3iXywcdTvKw29aQyB4GkJdUuEJXE17Y6LzTBF47AMzP2pE5okRonpuLCw63RrQ.jpg</center> ------ |<center>Spanish</center>|<center>English</center>| |-|-| |<center>Día Martes: Espalda y Triceps</center>|<center>Tuesday: Back and Triceps</center>| <div class="text-justify"><div class="pull-left"><h2><center>Comenzando mi semana con una rigurosa planificación</center></h2> </div> <div class="text-justify"><div class="pull-right"><center></center><h2>Starting my week with rigorous planning</h2> </div> ----- |<center>No Pain – No Gain</center>| |-| <div class="text-justify"><div class="pull-left"> Saludos queridos amigos de <a href="https://peakd.com/c/hive-193552" >Actifit</a>, M. # ## <center>Martes: Espalda y Triceps</center> #### <center>“Espalda”:</center> # - - - - # #### <center>“Triceps”:</center> # - - - - - # Esta fue la distribución de los ejercicios que ejecuté el día de ayer para entrenare los músculos de la espalda y triceps. # ¡Nos vemos en un próximo video, gracias por acompañarme en mi proceso hacia la conquista de mis objetivos personales! </div> <div class="text-justify"><div class="pull-right">Greetings dear friends of <a href="https://peakd.com/c/hive-193552" >Actifit</a>, M. # ## <center>Monday: Chest and Biceps</center> #### <center>“Back ”:</center> # - Flat barbell press. - Incline dumbbell press. - Parallel bars. - High pulley chest fly. # #### <center>“Triceps”:</center> # - Dumbbell bicep curl. - Hammer bicep curl. - Alternating dumbbell bicep curl. - Low pulley bicep curl. - Spider bicep curl with Z-bar on incline bench. # This was the distribution of the exercises I did yesterday to train my pectoral (chest) and bicep muscles. # See you in the next video. Thank you for joining me on my journey toward achieving my personal goals! </div> ------- <center>  </center> ---- <center>***</center> |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center>@manuelramos</center>|<center>@manuelramos</center>| |<center>Producción</center>|<center>Production</center>| |<center>@manuelramos</center>|<center>@manuelramos</center>| |<center>Locación</center>|<center>Location</center>| |<center><a href="https://www.instagram.com/gym_misteramerica/"><strong>Gimnasio Mister América</strong></a></center>|<center><a href="https://www.instagram.com/gym_misteramerica/"><strong>Gimnasio Mister América</strong></a></center>| |<center>Día: Lunes</center>|<center>Day: Monday</center>| |<center>Fecha de publicación: 16/9/2025</center>|<center>Date of publication: 16/9/2025</center>| |<center>Musicalización</center>|<center>Music</center>| |-|-| |<center>Este video no tiene música de fondo, el audio que contiene el video es libre de derecho de autor</center>|<center>This video has no background music, the audio contained in the video is copyright free</center>| |<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>| |-|-| |<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>| |<center>Editor de videos: <a href="https://www.capcut.com/es-es/">Capcut<strong></strong></a></center>|<center>Video editor: <a href="https://www.capcut.com/es-es/"><strong>Capcut</strong></a></center>| |<center>Dispositivos: <a href="https://www.samsung.com/latin/smartphones/galaxy-s25-ultra/"><strong>Samsung Galaxy S25 Ultra</strong></a></center>|<center>Devices: <a href="https://www.samsung.com/latin/smartphones/galaxy-s25-ultra/"><strong>Samsung Galaxy S25 Ultra</strong></a></center>| <center>***</center> |<center>-***@manuelramos - Creando Contenido de Calidad***-</center>| |-| | <center>-***@manuelramos - Creating Quality Content***-</center>| <center><a href="https://hive.blog/@manuelramos/posts"><img src="http://i.picasion.com/pic89/06aa9eec698e14400ef4f1a855ad3cce.gif"><br/></a></center> <center> <div class="phishy"> ˜”°•. ˜”°•</div> Simplemente Mars <div class="phishy"> •°”˜ .•°”˜ </div></div></center> _________________________________ <center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center> ------- | <center>Ama - Vive - Agradece</center>| |-| | <center>Love - Live - Be Thankful</center>| ---- _________________________________ <center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center> # |<center><a href="https://peakd.com/c/hive-193552/created"><img src="https://files.peakd.com/file/peakd-hive/manuelramos/AK9Pv8N3gabRpJPstwPSf6wJzUQ62oanCYkPhvMnkxCpF26d3d3JaRuxAzftJAE.png"><br/></a></center>| |---| ----- <center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center> |<center><a href="https://hive.blog/@manuelramos/posts"><img src="https://images.hive.blog/468x0/https://images.hive.blog/DQmUX6xz3uBJfnEEePTjjA7zhDQeAsDEnqfqCkCSa9d42hC/YoSoyMars.png"><br/></a></center>| |-| |<center>#YoSoyMars</center>| |<center>#IAmMarss</center>| <center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center> |<center>¿Quieres saber más de mí?</center>| |-| | <center>Want to know more about me?</center>| |<center><div class="phishy">YOUTUBE</div></center>|<center><div class="phishy">INSTAGRAM</div></center>|<center><div class="phishy">FACEBOOK</div></center>|<center><div class="phishy">X</div></center>| |-|-|-|-| |<center><a href="https://www.youtube.com/@manuellramoss"><img src="https://images.hive.blog/DQmcUsuRzFqVFHBKSrgJF1r8rk68hj1h13y7ZUxj2TuPKzi/YOUTUBE.png"></br></a></center>|<center><a href="https://www.instagram.com/manuellramoss/"><img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png"></br></a></center>|<center><a href="https://www.facebook.com/Manuel.Ramos.PK"><img src="https://images.hive.blog/DQmNMmjHqrbH9XAT5sVDPfeQW9dv4rT6YSCFhJtRECoAhe1/FACEBOOK.png"></br></a></center>|<center><a href="https://twitter.com/manuell_ramoss_"><img src="https://images.hive.blog/100x100/https://images.hive.blog/DQmWc9eJHyeY8Ga961ahRALMbWMxKdxooqcWtnSxW8Uhads/x%20m.png"></br></a></center>| ---- <center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center> -------------------- |<center>Los Gifs, Banners, Franjas y el Maquetado son producto de mi creatividad</center>| |-| | <center>The Gifs, Banners, Stripes and Layout are the product of my creativity</center>| ------------- <center>https://cdn.steemitimages.com/DQme3HmhzSJVxERicydPkACBg7fg6YMqsZGWJq5zufFGzt4/Banda%20perfecta.png</center> |<center> Gracias por leerme, nos vemos en una próxima Publicación!!! </center>| |-| | <center> Thanks for reading, see you in a future post!!! </center>| |<center> Aún tengo mucho que contar</center>| |-| |<center> I still have a lot to tell</center>| <center><div class="phishy">✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳ </div></center> # <center>╭══• ೋ•✧๑Mars๑✧•ೋ •══╮</center> <center> <div class="phishy"> ╭∩╮</div>（︶︿︶）<div class="phishy">╭∩╮</div> </center> <center>╰══• ೋ•✧๑Mars๑✧•ೋ •══╯</center> ----- </p></div> --- |<center>https://images.blurt.buzz/DQmZtBjo8REGMZys32AR46zVj8nUipUKf36kzJKvBCAhNpr/Franja%20final.png</center>| |-| --- --- ▶️ [3Speak](https://3speak.tv/watch?v=manuelramos/xtmvgatl)