Relax before starting your practice is as important as when you finish it, we can take the science of the state of our body, it vibrates very differently when you finish your practice, Do not be what you feel? 
![28514645_790422247835486_7595776644015535745_o.jpg](https://steemitimages.com/DQmfBcJz5k9KvkLCvbdbBHWJty7tRnPCAkZZ1oQoirL4Jmv/28514645_790422247835486_7595776644015535745_o.jpg)
Breath, open your chest, relax muscles from your face, legs, arms, neck... connect!
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(the photo is from my Yoga studio, thanks, Ana and Rocío!)
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