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|<center>Día de flexibilidad</center>|<center>Flexibility day</center>|
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|<center>Español</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Hola amigos de #HIVE,  #Liketu y #SWC. El día de hoy quiero compartir con ustedes algunas fotografías de ejercicios de flexibilidad para la parte inferior del cuerpo. La flexibilidad es importante en la Calistenia debido a que tiene una participación fundamental en la producción de fuerza, permite sacar trucos con mayor facilidad y da un mayor respaldo ante lesiones debido a movimientos muy bruscos. Está rutina la hago para ganar la suficiente flexibilidad en trucos como la v-sit, que para mí ha sido una meta desde mis inicios.</div>

<div class="text-justify"><div class="pull-right">Hello friends of #HIVE, #Liketu and #SWC. Today I want to share with you some photos of lower body flexibility exercises. Flexibility is important in Calisthenics because it plays a fundamental role in the production of force, allows you to perform tricks more easily and provides greater support against injuries due to very sudden movements. I do this routine to gain enough flexibility in tricks like the v-sit, which for me has been a goal since my beginnings.</div>


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<div class="text-justify"><div class="pull-left"><center>Gracias amigos lectores, nos vemos en una próxima publicación.</center></div>
<div class="text-justify"><div class="pull-right"><center>Thank you reader friends, see you in a future post.</center></div>


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|<center>Créditos</center>|<center>Créditos</center>|
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|<center>Cámara</center>|<center>Camera</center>|
|<center>@mariflores-sw</center>|<center>@mariflores-sw</center>|




|<center>Herramientas de edición y Producción</center>|<center>Editing and production tools</center>|
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|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos: iPhone 8</center>|<center>Dispositivos: iPhone 8</center>|




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|<center>¿Quieres saber más de mí?</center>|
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| <center>Want to know more about me?</center>|

|<center><div class="phishy">INSTAGRAM</div></center>|
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For the best experience view this post on [Liketu](https://liketu.com/@mariflores-sw/dia-de-flexibilidad-flexibility-day-esp-eng)