This is for all the guys who came over to this platform from my youtube.  Now it's time to put this information out to you guys.

I will Post Running Portion day by day...

![combine pic.jpg](https://steemitimages.com/DQmdhyF1zoNvCZJzXRu37yR4vWyQ7NhHnnqDdAWSdCozf9E/combine%20pic.jpg)

Always make sure you guys are drinking a gallon of water every day and eating before and after these workouts.  Eat like a fast animal...Veg and fruits as much as possible!!!

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Running Regimen

 “You must be able to run all day” - Mark Parson 

*Example of my running regimen...Do at your own risk 

Week 1 
Monday - Day 1 Dynamic Warm-up 
 
Map out 100 yards on the field.  

Preferably the sidelines. Stride​ 100 yards Walk 50 yards across the endzone to the other sideline Repeat this cycle (5 Laps) 
 
200 Core Reps  Core Version 1 
5 minute Straight - 
30 second Intervals Mountain Climbers
30 second Push-up position planks
30 second Crunches 
30 second Straight leg toe touches 

1 minute Side Planks  and finish with 15 second each Reverse Sit-ups 
 
10 - 25 yard sprints with a walk back rest period (Run fast!!)  Come out of your 40 yard dash start stance

Cool down with deep nose breathing;  In and out 10 times.... Fill lungs completely