***Travel serves more than anything or above all to disconnect from the procedures, the routine and precisely I think it is one of the reasons we have to be very present both if you are suffering from anxiety, as people who want to prevent them from having a routine very stressful and may end up developing an anxiety problem due to overwork.*** 

<center>https://www.imaginehealing.com/wp-content/uploads/2016/11/Do-you-ever-feel.png</center>
<center>***[Source](https://www.imaginehealing.com/wp-content/uploads/2016/11/Do-you-ever-feel.png)***</center>

***Travel should serve to rest, enjoy, disconnect, etc., but can also serve to reflect and realize, that many times people fall into a totally counterproductive routine either by the workload, by the burden of household chores or not domestic, but we commit ourselves with friends, with family things in general and without realizing it we fall into a spiral in which we have practically no time for ourselves, we dedicate a lot of time to work, we dedicate a lot of time to the family, We spend a lot of time with friends, but we neglect ourselves.***

***You can never give more than you have, that is, if we do not love ourselves, if we do not take care of ourselves if we do not provide the well-being that we really need, we can not offer anything else to others, to those around us, and the more we take care of ourselves, the more capacity we will have to attend to chores and domestic, work, social tasks, etc, we need time to disconnect, when we fall into those spirals in which we are busy all day, when we leave work, of the university and we have the whole agenda occupied with things to do, tasks that do not end we start with the day and we end up at night exhausted because we do not have five minutes for ourselves, to disconnect, to read a book, to practice a hobby that we like.***

<center>https://www.couplesrehabs.org/wp-content/uploads/2017/12/couples-rehabs-anxiety-800x450.jpg</center>
<center>***[Source](https://www.couplesrehabs.org/wp-content/uploads/2017/12/couples-rehabs-anxiety-800x450.jpg)***</center>

***These spirals are dangerous because they can increase stress levels, and we can end up developing an anxiety problem or increase them in case you are already suffering from anxiety, then within that tight schedule that we all have, we must look for gaps to disconnect, to focus on what we like to do, to help keep our mind distracted from routine, you can also schedule a vacation a mental disconnection, because the mind needs it, but the symptoms of anxiety appear stress, insomnia, thoughts negative, etc., so within that tight schedule schedule activities that serve to break the routine, so that when you return to work, to college, return with a clearer mind, with more strength, more energy and above all with a more optimistic mood.*** 

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