Five minutes contact with nature improves mental health
nature·@martinio6·
0.000 HBDFive minutes contact with nature improves mental health
 Five minutes contact with nature improves mental health, subjected to continuous stress factors of modern times, British scientists found. People need physical contact and that the first five minutes of its implementation are most useful. After that benefits continue to accumulate, but beginning with the strongest effect. Refreshment can happen in urban parks, particularly great benefit there from places where greenery is combined with running water.