Well, @williamsyee is always the dude I copy my contents from, haha!

> What's your experience in taking control over yourself in the midst of adversity?

Usually, I take a step back first, especially when there's emotion involved. I'm always reminded of what my Master taught me (and my Mom would drill in me over the years) to focus on the present. Because you see, when you do focus on the present, there are no emotions. Any anger or hatred or anxiety felt because of an incident, happened in the past, even if it's just one second ago. When you become one with the present, you will have amazing clarity, and there's where I often mind my solutions to problems.

Hope it makes sense?