Dia 10. La calma de una mar acompaño mis 7.4 K.
hive-148416·@mcookies·
0.000 HBDDia 10. La calma de una mar acompaño mis 7.4 K.
<liketuimages> <center>           </center> </liketuimages> ##### Saludos amigos --- ##### Greetings friends --- <div class="text-justify"> Dia Viernes, unos cuantos kilometros para soltar las piernas luego de las velocidades del dia anterior, una buena estrategia despues de velocidades. Hoy nos toco madrugar a mi esposo y a mi, ya que hoy si teniamos trabajo, y para que nos diera chance de hacer unos kilometros tempranos nos levantamos a dejar todo listo, solo llegar y cambiarnos.Gracais a Dios esta amaneciendo temprano, cuando salimos estaba un poco aun oscuro, pero aclaro rapido. Fuimos a realizar nuestra ruta clasica, inicie con el primer kilometro de calentamiento, y luego trate de mantener un ritmo de zona 2 aproximado entre 6:20 y 6:05. hasta me quede sorprendida de un ritmo que mantuve de 5:40, y me sentia bien, bueno espero ya sentirme mas relajada en ritmos mas bajo, esto es parte del proposito de los entrenamietnos de velocidad, mantener ritmos mas bajos, adaptar al cuerpo. </div> ><div class="text-justify">Friday, a few kilometres to loosen up the legs after the speed of the previous day, a good strategy after the speed. Today my husband and I had to get up early, because today we had work, and to give us a chance to do a few kilometres early we got up to get everything ready, just to arrive and change, thank God it's dawning early, when we left it was still a bit dark, but it cleared up quickly. We went to do our classic route, I started with the first warm up kilometre, and then I tried to keep a zone 2 pace between 6:20 and 6:05. I was even surprised of a pace I kept of 5:40, and I felt good, well I hope I feel more relaxed in lower paces, this is part of the purpose of the speed training, keep lower paces, adapt to the body. </div> --- <div class="text-justify"> Hoy el mar estaba aun mas calmado que nunca, me encanto verlo tan sobrio ni una onda se veia en la superficie del mar, se veia hermosa la ciudad detraz de esta playa que parecia una piscina de lo tranquila que estaba, ya habian varias personas haciendo ejercicios a esta hora del dia, si que estan muy activas desde temprano todos. A pesar de que el clima estaba bien agradable, debe ser por las velocidades que estoy manteniendo un poco mas bajas, transpire muchisimo, por eso me llevo mi hidratacion, porque si que me desespero cuando tengo mucha sed y no encuentro agua por ningun lado, y ya como uno se cocnoce es mejor llevar las provisiones asi se controla la mente, y no nos hace parar pro cualquier cosa.</div> --- ><div class="text-justify">Today the sea was even calmer than ever, I loved to see it so calm, not even a ripple was visible on the surface of the sea, the city was beautiful behind this beach that looked like a swimming pool, there were already several people exercising at this time of the day, they are very active since early in the morning. Although the weather was very nice, it must be because of the speeds that I'm keeping a little lower, I sweat a lot, that's why I took my hydration, because I get desperate when I'm very thirsty and I can't find water anywhere, and as one gets older it's better to take the provisions so the mind is controlled, and it doesn't make us stop for anything. </div> Con este trote de pocos kilometros, nos preparamos para el dia sabado realizar unas cuestas que son bien fuertes. Y seguimos con los entrenamiento rumbo a los 10 K, con el equipo de HIVERUN. --- > With this few kilometres jogging, we prepare ourselves for Saturday's very steep slopes. And we continue with the training for the 10 K, with the HIVERUN team. --- --- --- ## Hasta la próxima amigos. --- >## See you next time friends. --- --- Todo el contenido es de mi autoría y las imágenes son de mi propiedad Fotos fueron tomadas con mi HONOR X6a Plus Separador editado en Canva Traducido con [Deepl](https://www.deepl.com) > All content is my own and the images are my property. > Photos were taken with my HONOR X6a Plus > Translated with [Deepl](https://www.deepl.com) > Publisher edited in the application Canva --- [Puedes chequear mi actividad en Strava](https://strava.app.link/PCNaKtTggTb) --- [ You can check my activity at Strava](https://strava.app.link/PCNaKtTggTb) --- For the best experience view this post on [Liketu](https://liketu.com/@mcookies/dia-10-la-calma-de-una-mar-acompano-mis-7-4-k)
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