## Inadequate sleep causes chronic harm to the body and increases the risk of diabetes-related disease.
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They say, the effect of insulin in the body is broken when the sleep is low. Blood pressure control in the blood becomes weak. As a result, the risk of diabetes increases.
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![574228-sleep.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1517911258/vnnaqpybswzffohacpru.jpg)
[source](http://zeenews.india.com/health/are-you-a-victim-of-inadequate-sleep-dietary-prebiotics-might-help-you-out-1980998)
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Principal researcher and professor Kenneth Wright of the University of Colorado, USA, said, "We have seen when people are sleeping very little, when they are awake they say that they should be asleep now."

"As a result, when they eat something in the morning, their body can not control the amount of sugar in the blood properly."

Women and men, who have a few good health, have participated in the study, said NDTV.

Researchers asked half of the participants to sleep for five hours at night as well as their daily activities. In the next five days they sleep for nine hours at night as well as daily work.

The rest of the participants sleep for the first five days nine hours and the second five days for five hours.

Later, their blood tests showed that the sensitivity towards insulin reduced due to those who slept for five hours at night. Which later increased the risk of diabetes.

But when they start sleeping for nine hours at night, sensitivity to the insulin becomes normal in the body. Researchers say, insufficient sleep disrupts the metabolism activity.
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