Entrenamiento variado junto a un chica 馃挭馃徎鉂わ笍馃弮馃徎 [ESP 馃嚜馃嚘 - ENG 馃嚭馃嚫]
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0.000 HBDEntrenamiento variado junto a un chica 馃挭馃徎鉂わ笍馃弮馃徎 [ESP 馃嚜馃嚘 - ENG 馃嚭馃嚫]
<liketuimages> <center>           </center> </liketuimages> |<center>Spanish</center>|<center>English</center>| |-|-| <div class="text-justify"><div class="pull-left"> Hola a todos mis amigos de SWC espero que se encuentren muy bien en el d铆a de hoy y en esta otra ocasi贸n vengo a traerles unas fotograf铆as de mi entrenamiento junto a mi amiga la cual est谩 vez quiso practicar bastante la parada de manos donde la estuve ayudando pues primeramente la puse a hacer intentos asistidos en la pared donde pude ver qu茅 lo hizo con una gran facilidad, as铆 que la puse a hacer intentos libres d贸nde yo la estar铆a supervisando y v铆 que pudo hacer unos intentos los cuales se mantuvo varias veces y con una buena postura, lo cual eso me impresiono bastante ya que me dijo que era su sue帽o frustrado y tambi茅n quer铆a progresar bastante en la parada de manos ya que era un movimiento que quer铆a lograr dominar correctamente, luego de estos intentos nos pusimos hacer una rutina incre铆ble de piernas d贸nde hicimos sentadillas a una pierna conocidas como pistol squat, peso muerto a una pierna, sentadillas y zancadas explosivas tambi茅n, y luego aprovechando que 铆bamos a su casa pues nos fuimos trotando y aprovechamos de trabajar las pantorrillas en ese tiempo, luego solo llegar铆amos perfectos a su casa, me quedar铆a un rato para hablar con ella y luego y me ir铆a a mi casa que por suerte me dieron un adelanto a mi casa en carro y pude ir m谩s tranquilo, pues la verdad el entrenamiento junto a ella me gust贸 bastante y lo disfrut茅 mucho igual, espero sigan habiendo varios dias as铆 de buenos 馃檶馃徎鉂わ笍. Bueno mis amigos de SWC espero que les gusten las fotograf铆as esto ha sido todo por hoy y nos veremos en un pr贸ximo post! </div> <div class="text-justify"><div class="pull-right"> Hello to all my friends at SWC I hope you are all doing well today and on this other occasion I come to bring you some photographs of my training with my friend who this time wanted to practice a lot on her handstand where I was helping her because first I had her do assisted attempts on the wall where I could see that she did it with great ease, so I had her do free attempts where I would be supervising her and I saw that she was able to do some attempts which she held several times and with a good posture which impressed me quite a bit since she told me that it was her frustrated dream and she also wanted to progress a lot in the handstand since it was a movement that she wanted to master correctly, after these attempts we started doing an incredible leg routine where we did one leg squats known as pistol squats, one leg deadlifts, squats and explosive lunges as well, and then taking advantage of the fact that we were going to her house we went jogging and took advantage of working our calves during that time, then we would only arrive at her house perfect, I was going to stay a while to talk with her and then head home. Luckily, they gave me an early car ride home, so I could go more calmly. Honestly, I really liked training with her and I enjoyed it a lot. I hope there are still many more good days like this 馃檶馃徎鉂わ笍. Well, my SWC friends, I hope you like the photos. That's all for today, and I'll see you in a future post! </div> --- |<center>Herramientas de edici贸n y Producci贸n</center>|<center>Editing and Production Tools</center>| |-|-| |<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>| |<center>Dispositivos: <a href="https://www.xataka.com/analisis/xiaomi-redmi-note-7-analisis-caracteristicas-precio-especificaciones"><strong>Redmi note 7</strong></a></center>|<center>Devices: <a href="https://www.xataka.com/analisis/xiaomi-redmi-note-7-analisis-caracteristicas-precio-especificaciones"><strong>Redmi note 7</strong></a></center>| <center>**</center> <div class="text-justify"><div class="pull-left">Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog! </div> <div class="text-justify"><div class="pull-right">See you in a future post, thanks for your visit to my blog! </div> ------- # |<center>驴Quieres saber m谩s de m铆?</center>| |-| | <center>Want to know more about me?</center>| |<center><div class="phishy">INSTAGRAM</div></center>| |<center><a href="https://www.instagram.com/miguelstreet_workout/profilecard/?igsh=anVhOWQ2MG9ubTZ0"></br></a></center>| </p></div> --- For the best experience view this post on [Liketu](https://liketu.com/@miguelgabriel-sw/entrenamiento-variado-junto-a-un-chica-esp-eng)