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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiba72p3ichkmmrzt6guryg7u6d2gihnby42kxs4b2jmgkysatxpt4/)](https://3speak.tv/watch?v=mili2801/nibjjupn)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=mili2801/nibjjupn)

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![Picsart_22-02-04_20-01-44-156.jpg](https://files.peakd.com/file/peakd-hive/mili2801/AKp8wfnLWyGNybKoDbuTqcTuC575Qs4smQZ2qczCgDnEmYmB5PnFs52nd2gHB8j.jpg)








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# • Bienvenidos || Welcome •

![PSX_20220201_162743.jpg](https://files.peakd.com/file/peakd-hive/mili2801/23wCdagm29Ak16Uc5Zi9B3BNzeJQwsR8Gmok56qDspX4QeS7osGocjob1KJDiCRbFQ6Z8.jpg)







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*Un cordial saludo y un fuerte abrazo mis queridos amigos de #Hive y #fulldeportes, el día quiero compartir con ustedes una rutina para piernas y glúteos desde la locación de la playa san mateo, esta hermosa playa se encuentra en manta Ecuador, un lugar muy cálido y bello, espero que la rutina sea de su agrado, así que vamos con todo.* 💯🔥💪



 ***vamos con todo |we go all out*** 🔥🔥🔥



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*A warm greeting and a big hug my dear friends of #Hive and #fulldeportes, the day I want to share with you a routine for legs and buttocks from the location of san mateo beach, this beautiful beach is located in manta Ecuador, a very warm and beautiful place, I hope the routine is to your liking, so let's go all out.*


![PSX_20220205_074013.jpg](https://files.peakd.com/file/peakd-hive/mili2801/243MDbwaC2TNZhKuXDoGBSAfJowRRgMZFKipsrujGm8ypTRW6Z7bNmXAqDAMW5qKYzCVv.jpg)




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## **✨Algunos ejercicios de la rutina en el vídeo. | Some exercises of the routine in the video.✨**

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![PSX_20220201_162743.jpg](https://files.peakd.com/file/peakd-hive/mili2801/23wCdagm29Ak16Uc5Zi9B3BNzeJQwsR8Gmok56qDspX4QeS7osGocjob1KJDiCRbFQ6Z8.jpg)






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![13a10251-fcb1-41bd-bdbf-438db69da082.gif](https://files.peakd.com/file/peakd-hive/mili2801/244AF4QkVbhtKeCYJRUMjhJKZdLojKEjCoawQidaSp5C3PUVScbWaQq2VxAJTdRrhjGZf.gif)



*Algunos de los los ejercicios que verán en la rutina, si quieres saber cuáles son los otros te invito a ver el vídeo hasta el final y ejercitarse junto mi persona.*

*gracias por llegar hasta aquí, esperando que tengan un maravillo día se despide su amiga besos y abrazos.* ☺️😘✨





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![26783eb8-a82b-4371-b61e-a3adbb701fb8.gif](https://files.peakd.com/file/peakd-hive/mili2801/244yAaWkYv3qViZyePreTfyJyo8mMZKWRiwsxZkQhAnpXSBtfFMZVxe5QXnMZZKLXjMbK.gif)




*Some of the exercises that you will see in the routine, if you want to know what are the others I invite you to watch the video until the end and exercise with me.*

*thanks for coming this far, I hope you have a wonderful day, your friend says goodbye, kisses and hugs.* ☺️✨😘






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![D6jUck4X4AMrqPZ.jpg](https://files.peakd.com/file/peakd-hive/mili2801/23wCWktbRzPTLZQ4HzfttpgevnESewdnNaK6TzGuxMWpd2Q6S39ykVmkKcqiBQCexQL64.jpg)

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>![PSX_20220201_162743.jpg](https://files.peakd.com/file/peakd-hive/mili2801/23wCdagm29Ak16Uc5Zi9B3BNzeJQwsR8Gmok56qDspX4QeS7osGocjob1KJDiCRbFQ6Z8.jpg)
><center>📸*Autoría del texto,las fotografías y divisores de texto.| Authorship of text, photographs and text dividers.* **@mili2801**
✨*Frase motivadora.| motivational phrase.* [Fuente ](https://images.app.goo.gl/ZEJkFYsNyYcFi3ed6)
🧒*Camarógrafo:|Cameraman:* Leonardo anchundia su usuario en Hive @leoclides 
🎥*Imágenes y vídeo creados con: |Images and video created with:* **Youcut video | Tomme | Picsart|** </center>
![PSX_20220201_162743.jpg](https://files.peakd.com/file/peakd-hive/mili2801/23wCdagm29Ak16Uc5Zi9B3BNzeJQwsR8Gmok56qDspX4QeS7osGocjob1KJDiCRbFQ6Z8.jpg)




![29a1a5ac-1923-4a21-b993-288758322d88.gif](https://files.peakd.com/file/peakd-hive/mili2801/Epxu6rYH4oebGkuXiGi4KCNxBMaNk9RQ8ZzdGJywJcu3Ux1HjmkAXLEytufHM1HfLeu.gif)



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▶️ [3Speak](https://3speak.tv/watch?v=mili2801/nibjjupn)