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Working in the office during the day is gradually decreasing your age. The reason for more than seven percent of the world's premature deaths is to be seated all day long. But, there are some things you can do that increase your average age. According to a recent study in the University of Illinois, Chicago, while continuously doing some physical activities at regular intervals while sitting at the office, you can keep yourself away from the negative effects of sitting continuously. Exercise is a good way to protect yourself from the side effects of sitting continuously, but you must also stress on increasing your physical activity while working in the office. For this, alternatives such as exercises or stand-alone working desks can be useful.

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