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**“Every time we have a thought we make a chemical. If we have good, elevated thoughts or happy thoughts we make chemicals that make us feel good or happy. And if we have negative thoughts or bad thoughts or insecure thoughts we make chemicals that make us feel exactly the way we are thinking. So every chemical that is released in the brain is literally a message that feeds the physical body. Now the body begins to feel the way we are thinking.” ~ Joe Dispenza**

All it takes is one look at any customer overview website online to be aware that human beings are more likely to note a awful revel in than an excellent one. Regularly after having a bad revel in at a eating place, or with a customer support consultant at a commercial enterprise, a person is extra apt to get on-line and write a horrible assessment. Whereas, a pleasant revel in is pointed out a good deal less frequently.

And even in our personal lives, most people while having a thousand matters going ‘nicely’ for them, will nevertheless communicate approximately the one or  matters not going their manner whilst talking with a pal or near confidant. Plainly our brains are nevertheless very tons trained to attention on what is going ‘wrong’ in our lives in preference to focusing at the proof that things are going ‘right.’

however why is this? And what impact will all this complaining have on our our bodies and brains over the years? Is it possible to re-cord our brains to start to clearly consciousness on the coolest in our lives instead of the horrific?

# **Are you always seeking out ability troubles?**

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**In his book, “Buddha Brain – The Practical Neuroscience of Happiness, Love and Wisdom”, Rick Hanson, stated, “your brain has a built-in negative bias, it generates an unpleasant background of anxiety, which for some people can be quite intense; anxiety makes it harder to bring attention inward for self-awareness or contemplative practice, since the brain keeps scanning to make sure there is no problem.”**

For most people and specifically for those living absolutely unconsciously, the scanning for alleged troubles is occurring on this type of subtle level that we maximum probable don't have any idea that it’s even going on.

The subconscious thoughts lives each moment, and faces new human beings, places and things with the aid of first reviewing them for any potential threats. On a aware level, this can take place as no longer allowing ourselves to get too enthusiastic about things or placing ourselves up for the worst so that if or when it does show up we may be prepared for the painful emotions so as to inevitably occur.

Our modern-day ‘predators’ have emerge as the painful feelings we attempt to resist, distract ourselves from or deny in any respect prices.

Things which includes having our coronary heart damaged, getting criticized, losing money or the lack of our loved ones are all examples of things that we can also mentally get ourselves organized to experience manner before the actual scenario even happens.

We also are very lots hard-stressed to approach existence from a country of lack rather than abundance. The hazard of ‘now not sufficient’ is what drives lots of us into addictions, compulsive shopping, over-ingesting, and so on.. By way of the use of things like meditation, deep respiration physical games and mindfulness in our day-to-day lives we are able to be capable of see what our unique present day day ‘predators’ are.

Paying special attention to which thoughts, situations or beliefs activate our ‘fight or flight’ response, or trigger the onset of the bad-based notion styles that replay themselves on loop in our mind in the course of the day will create an opportunity to move within and re-wire our concept patterns.

#  **Re-Wiring the brain For high-quality wondering**

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**“Neurons that fire together wire together.” ~ Donald Hebb, neuropsychologist**

Every thought, feeling, enjoy, bodily sensation we go through paperwork a network of neurons in our brain.

The reviews that we repeat most usually will start to trigger the mind and feelings that we associate with that specific revel in irrespective of the existing moment.

As an instance, we might also have woken up nearly each day dreading the fact that we need to cross in to paintings that day.

Quickly, the dread of going to work starts to make us think about getting off work and all of the matters we have to do before we will pass home. This causes us to experience beaten and pressured. So the preliminary thought about our job leads to even more bad thoughts, and having these same emotions each day creates a neural network over the years.

Left unchecked, one small bad notion or emotion can cause an endless cycle of negative thought patterns playing on loop in our mind in the course of the day.

Through the use of mindfulness to really create some space among our cognizance and the mind themselves, we are able to press the ‘pause’ button earlier than the mind start to tackle a life of their personal. As soon as we've created a few awareness around our concept styles we ought to reply with a vibration this is a great deal better than the thoughts themselves.

Energetically speakme, the most effective tools we should use in response to proceedings are love and gratitude. Both of these feelings are of a higher frequency than worry and worry. As silly as it may sound, telling every terrible idea, ‘thanks,’ and ‘i love you,’ as quickly as they stand up starts offevolved to shift us into an area where each thought has nowhere to fester and have to expend.

However, we should understand why we're feeling grateful and loving in the direction of every thought. To mention these items without the perception that that is actual renders this tactic basically powerless.

By imagining our selves as a being of mild this is right here to unconditionally love all emotions, mind, behaviors and many others. We start to approach every this sort of as some other part of our internal child that has in no way been embraced earlier than.

Consider fear as a baby that was constantly shushed or instructed to head away, sadness as a child that became in no way paid attention to, or anger as a baby that become instructed his opinion isn't always valid.

The mild of our being is the liberator of each emotion by way of offering it our loving interest and assist. Soon painful feelings are no longer feared, however embraced. We also start to re-write our subconscious to search for even more matters every day to be pleased about. New neural networks are created based on nice emotions and gratitude. Existence then starts offevolved to reflect back to us our new found happiness and loving disposition.