Art of strength || Arte de la fuerza: Front Lever VOL #01
hive-108225·@moisesprada·
0.000 HBDArt of strength || Arte de la fuerza: Front Lever VOL #01
<center> [](https://3speak.tv/watch?v=moisesprada/eeitpndr) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=moisesprada/eeitpndr) </center> --- <center>  </center> <p> **EL CAMINO HACIA EL FRONT LEVER DESDE CERO** Hola buenas amigos de _HIVE CALISTHENICS_, _OLYMPUS CALISTENIA_ acá les traigo el primer video de forma introductoria a una serie de cómo entrenar Front Lever basado en los principios básicos de la fuerza, controlando el volumen, intensidad, frecuencia y proyectando una periodización a través del tiempo. En este primer video tenemos como atleta a nuestro calistenico de resistencia preferido: <u>@hecatonquirox</u> perteneciente a _Fortis Workout_, las orientaciones sobre el entrenamiento girarán en base a la progresión Tuck advance Front Lever y sus variantes menos intensas, como: Tuck Front Lever, Pica, Remo invertido, Press a pica, etc. También en todo los vídeos estarán mis amigos de Olympus, como <u>@luisarrazola</u> entrenando Front lever Half, Yeison Petit haciendo alguna progresión en Tuck y ya veremos más adelante quien más se suma a este largo y arduo camino hacia el entendimiento y conquista del Front Lever, muchas gracias por leer. </p> <details><summary>CLICK HERE FOR ENGLISH VERSION 👇</summary> <p> **THE PATH TO THE FRONT LEVER FROM SCRATCH**. Hello good friends of _HIVE CALISTHENICS_, _OLYMPUS CALISTENIA_ here I bring you the first video in an introductory way to a series of how to train Front Lever based on the basic principles of strength, controlling the volume, intensity, frequency and projecting a periodization over time. In this first video we have as an athlete our favorite resistance calisthenics: <u>@hecatonquirox</u> belonging to _Fortis Workout_, the orientations on training will revolve around the progression Tuck advance Front Lever and its less intense variants, such as: Tuck Front Lever, Pike, Inverted Rowing, Press to pike, etc.. Also in all the videos will be my friends from Olympus, as <u>@luisarrazola</u> training Front lever Half, Yeison Petit doing some progression in Tuck and we'll see later who else joins this long and arduous road to understanding and conquering the Front Lever, thank you very much for reading. </p> </details> <center>  </center> --- <center>  </center> ---  </center> |<center>**CRÉDITOS:**📝</center> | <center>**CREDITS:**📝</center> | |-|-| |<center> **Algunos de mis amigos** 😎 </center>|<center> **Some of my friends** 😎 </center> | <center>**Dispositivo:**🤳</center> | <center>**Device:**🤳</center> | | <center>Tecno Spark 10 Pro</center> | <center>Tecno Spark 10 Pro</center> | | <center>**Herramientas de edición y Producción:**🎬🎧📱</center> | <center>**Editing and Production Tools:**🎬🎧📱</center> | <center>**Traductor:** <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center> | <center>**Translator:** <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center> | <center>**Editor de Imágenes y Video:** <a href="https://play.google.com/store/apps/details?id=com.lemon.lvoverseas"><strong>CapCut</strong></a></center><a href="https://play.google.com/store/apps/details?id=com.niksoftware.snapseed&hl=es&gl=US"><strong>Snapseed</strong></a> </center> | <center>**Image & Video Editor:** <a href="https://play.google.com/store/apps/details?id=com.lemon.lvoverseas"><strong>CapCut</strong></a></center><a href="https://play.google.com/store/apps/details?id=com.niksoftware.snapseed&hl=es&gl=US"><strong>Snapseed</strong></a></center> <center>Música: <a href="https://pixabay.com/users/ăšţřø_studios-38071850/?utm_source=linkattribution&utm_medium=referral&utm_campaign=music&utm_content=225623"><strong> Hop Hip </strong></a></center>|<center>Music: <a href="https://pixabay.com/users/ăšţřø_studios-38071850/?utm_source=linkattribution&utm_medium=referral&utm_campaign=music&utm_content=225623"><strong> Hop hip </strong></a></center> --- |<center>**¿Quieres saber más de mí?**</center>| |-| | <center>**¿Want to know more about me?**</center>| |<center><div class="phishy"><a href="https://www.instagram.com/sw_moisesprada/">INSTAGRAM</a></div></center>| |<center><a href="https://www.instagram.com/sw_moisesprada/"><img src="https://www.edigitalagency.com.au/wp-content/uploads/new-small-Instagram-logo-full-colour-png-184x184-pixels.png"></br></a></center>| --- --- ▶️ [3Speak](https://3speak.tv/watch?v=moisesprada/eeitpndr)
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