My Way to Health: Step 3 - Diagnosis of food intolerance and going on a elimination diet 💉
health·@monika-homa·
0.000 HBDMy Way to Health: Step 3 - Diagnosis of food intolerance and going on a elimination diet 💉
<html> <p>Hi everyone! Thank you for your upvote and comments to the two previous posts 😊 </p> <p>Today I will describe my third step to health. </p> <p><strong>Step 1:</strong></p> <h2><a href="https://steemit.com/health/@monika-homa/my-way-to-health-step-1-going-on-a-vegetarian-diet"><strong>1. Going on a vegetarian diet. </strong></a></h2> <p><br></p> <p><strong>Step 2:</strong></p> <h2><a href="https://steemit.com/health/@monika-homa/my-way-to-health-step-2-cleanse-my-body-of-toxins-and-restore-the-acid-alkaline-balance"><strong>2. Cleanse my body of toxins and restore the acid-alkaline balance.</strong></a></h2> <p><br></p> <p><strong>Step 3: </strong></p> <h2><strong>3. Diagnosis of food intolerance and going on a elimination diet</strong></h2> <p><br></p> <p>At the beginning of 2014, I made some tests to diagnose <strong>food intolerance.</strong> The results showed which products induce <strong>chronic inflammation</strong> and a number of symptoms in my body, such as diarrhea. It turned out that I have the <strong>leaky intestinal syndrome</strong> which means that maldigested nutrients pass from the intestines to the bloodstream and are recognized by the immune system as foreign to the body. The tests detected that my body produces antibodies especially for: <strong>eggs, cow’s milk proteins (casein), wheat</strong> and for other products but to a lesser extent – <em>e.g</em>. legumes and carrots. Now, from the perspective of having worked with my "patients" for several years, I can see that these products are most frequently non-tolerated for humans. <strong>The</strong> <strong>intolerance of casein applies to 90% of people I have worked with.</strong></p> <p>I also recommend you to do food intolerance tests.</p> <p>https://steemitimages.com/DQmUcrwMGZVSKzg3FMiJtTeYynBoQBKLdAVWEtSyageL1S2/mleka_ro%C5%9Blinne4.jpg</p> <p><em>I started using vegetable milks instead of cow's milk. You can prepare milk from rice, oats, coconut, almonds, cashews, Brazil nuts, hazelnuts, walnuts and many more. Check out my </em><em><strong>almond milk recipe</strong></em><em> </em><a href="https://steemit.com/vegan/@monika-homa/can-you-milk-the-almond-recipe-for-almond-milk"><em><strong>here.</strong></em></a></p> <p><strong>Elimination diet</strong> - this is where my biggest adventure begins! <strong>Diet without eggs, wheat flour and dairy products </strong>– does it even exist? I was in a state of shock and couldn’t believe it. I started new diet a week before Easter which I spent with my husband's family 🙈 In Poland a lot of eggs are eaten for Easter. So, I brought mayonnaise without eggs, made of white beans.</p> <p>https://steemitimages.com/DQmcYwEsFY5Qjr5vqqTZUFU8faU4EpPtDUsbq6Qn9n1x7RQ/tofucznica.jpg</p> <p><em>No eggs, no problem! For breakfast serves </em><em><strong>scrambled </strong></em><del><em><strong>eggs</strong></em></del><em><strong> tofu</strong></em> 😉 <em>My recipe is </em><a href="https://steemit.com/food/@monika-homa/1-healthy-breakfast-vegan-scrambled-eggs"><em><strong>here.</strong></em></a></p> <p>However, it was possible, and interestingly enough, all the remaining symptoms (mainly intestine problems) have stopped! After just a few weeks of eliminating harmful products, I started to feel really good, and be full of energy and ... good mood! </p> <p>https://steemitimages.com/DQmdp6mFY5svP7AcRTFwLnc91rXB29FRW8k5NS8TBzLqMXX/Glutenfree_pancakes.jpg</p> <p><em>Gluten free, sugar free, egg free and milk free </em><em><strong>pancakes</strong></em><em>. Check out my recipe </em><a href="https://steemit.com/food/@monika-homa/biuvn-gluten-free-pancakes"><em><strong>here.</strong></em></a><em><strong> </strong></em><em>With cinnamon and apple is my favorite</em> 😊 </p> <p>Getting used to a new way of eating is a process that takes time. But the journey to a varied and delicious diet gave me a lot of joy and enhanced my creativity, as you can see in my recipes.</p> <p>https://steemitimages.com/DQmU3zpddXCc1qtVfWHemZSeqbWJEGLcueyFc1zUQMPyigT/coffe_cream.jpg</p> <p><em>It is hard to believe that this delicious </em><em><strong>coffee cream</strong></em><em> is a dessert without dairy, eggs and sugar. You can find my recipe </em><a href="https://steemit.com/food/@monika-homa/coffee-lovers-cream-vegan-sugar-free-gluten-free"><em><strong>here. </strong></em></a></p> <p>Bless you!</p> <p>Moni 😍 </p> </html>
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