It is said to keep the disease away from eating apple. But there are some techniques to eat apples, following which you can get extraordinary health benefits. Bonus is available on some special occasions and while playing apple with some other foods. Want to know what those techniques?

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[image source](https://pixabay.com/en/apple-fall-juicy-food-autumn-1122537/)

When consuming green tea and apples together, natural antioxidants from these two combine together to create a mixture that prevents a chemical called vascular endothelial growth factor or vegf. This chemical also plays a role in increasing the incidents of cardiovascular disease and also helps in the growth of cancer cells. Not only that, playing apple reduces the need for various medicines and reduces green tea cholesterol.

It is seen that before eating food, after eating apple, mentality changes. As a result, they are buying good, healthy food even during shipping. They usually buy more than 25 percent more fruits and vegetables than the intestines.

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Someone likes apple, someone likes orange. But eat both without discrimination. Apple, orange, banana, because of these fresh fruits, there is less pressure on the brain and the loss is less. These foods are also helpful in reducing the risk of disease like Alzheimer's.

Its your benefit to eat at least one apple daily. Studies on fruits and vegetables of different colors can be found that, if any fruit or vegetables (such as apples, pears, mushrooms, which are white in white) in white food daily in daily diet, the probability of stroke decreases by 9 percent.