正确理解“三分练 七分吃”
hive-105017·@mrpointp·
0.000 HBD正确理解“三分练 七分吃”
 健身界、减肥界流行一句话“三分练 七分吃”，然而没有深入了解的人对于这句话的理解基本就是练不练不重要，把心思用在吃上就行，这个观点倒也不是绝对的错误。 可是还有一种理解就不正确了，那就是以为“七分吃”就是硬生生的减少饮食量，只吃蔬菜，拒绝一切肉类和糖类。 从减肥目标来说，这样的做法可能会让一个人成功减肥，但还是必须要说的是这并不是科学、健康的减肥方式。 节食减肥之后往往带来的是暴饮暴食，肥胖加倍反弹，因为几乎没有人可以做到通过严格节食减肥并且不影响身体健康的。 因为支撑人的身体有许多必备元素，蛋白质、脂肪、维生素、糖等，如果某一种必备要素失衡那多少会影响健康，而那些直接拒绝脂肪、糖类的人，可想而知对身体是怎样的折磨。 最好的减肥方式就是“注意”饮食+运动，另外健身和减肥也需要学习基本的知识，比如什么是“碳水”，什么是“热量”，什么是“卡路里”，之后我也会发一些普及内容。
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