![F868095F-45FA-4443-858F-E64D95B16EE4.jpeg](https://cdn.steemitimages.com/DQmPoGZoHBQTGahnbbYBuT2GLzmAkJXaY5GBq3LAizqSmYF/F868095F-45FA-4443-858F-E64D95B16EE4.jpeg)


 
相信大部分人在偶然的运动之后的第二天会感到酸痛，这种酸痛感通常集中在运动时发力比较多的部位。
 
比如偶然让你跑100米冲刺，即便你当时做了一些热身，但第二天你仍然会腿部肌肉酸痛，这叫做乳酸堆积。
 
但一般来说长期运动的人，乳酸堆积的程度会越来越轻，所以这就是为什么如果你长期跑步、打羽毛球、打篮球就不会每次都产生酸痛感。
 
如何减轻酸痛感呢？首先是在运动前要热身，否则容易拉伤或是加重乳酸堆积的情况，其次是运动后要放松肌肉，如果已经有酸痛感了那就可以泡泡热水澡、吃一些蛋白质比较丰富的食物。
 
这种酸痛感的来源不仅仅是乳酸堆积，也可能是拉伤，一般比较轻度的运动造成的乳酸堆积酸痛感会在两天左右消失，但是拉伤往往更久，所以运动时一定要注意，若真的拉伤，那就及时用药缓释疼痛。
 
所以这就解答了许多人的疑惑“为什么自己每次运动都会拉伤”，其实大概率只是乳酸堆积而已。

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